Concept2 Logbook | Log for Pascal Rivoir

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Pascal Rivoir

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/23	v4:00/2:23r...5	11,779m	2:09.8	RowErg	RA65 - 15 mins x 3 as 54321 - 10KW4S5 - RowAlong Community app.erg.zone/w/JY1…	View workout
01/13/23	v4:00/1:20r...3	8,074m	2:13.7	RowErg	RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community app.erg.zone/w/4ROL6SUZRW…	View workout
01/12/23	v4:00/2:17r...12	8,707m	2:04.0	RowErg	RA63 - 10 x 3mins - 10kW4S3 - RowAlong Community app.erg.zone/w/w2yF3bUDTQG6L…	View workout
01/10/23	v4:00/1:42r...3	11,347m	2:14.8	RowErg	RA62 - 45 mins - 10KW4S2 - RowAlong Community app.erg.zone/w/DbTaySHKTVaOsQjR…	View workout
01/09/23	v4:00/1:22r...3	8,224m	2:11.3	RowErg	RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community app.erg.zone/w/fUk…	View workout
01/08/23	v4:00/1:30r...17	8,093m	2:13.4	RowErg	RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community app.erg.zone/w/93ll-yT…	View workout
01/07/23	v4:00/1:42r...7	10,809m	2:07.6	RowErg	RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community app.erg.zone/w/-WqpAo54QRC…	View workout
01/06/23	v4:00/1:18r...3	7,999m	2:15.0	RowErg	4+30+2 Low Pace app.erg.zone	View workout
01/05/23	2:00	424m	2:21.5	RowErg	2 min cool down app.erg.zone	View workout
01/05/23	30:00	6,689m	2:14.5	RowErg	RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community app.erg.zone/w/M4HDOF26RtG…	View workout
01/05/23	4:00	848m	2:21.5	RowErg	4 min warm up app.erg.zone	View workout
01/04/23	v4:00/1:45r...3	10,459m	2:11.9	RowErg	RA58 - 40min push pace again - 10kW3S3 - RowAlong Community app.erg.zone/w/xv…	View workout
01/03/23	v4:00/1:35r...3	10,264m	2:14.4	RowErg	RA57 - 40 mins - 10kW3S2 - RowAlong Community app.erg.zone/w/VUHprg8KSrq1u3qE…	View workout
01/03/23	4:00	825m	2:25.4	RowErg	RA57 - 40 mins - 10kW3S2 - RowAlong Community app.erg.zone/w/VUHprg8KSrq1u3qE…	View workout
01/02/23	v4:00/1:20r...12	10,956m	2:05.9	RowErg	RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community app.erg.zone/w/wTn6U9…	View workout
01/01/23	v4:00/1:16r...3	8,039m	2:14.3	RowErg	RA33 - 30mins alternating 18/20spm - RowAlong Community app.erg.zone/w/c9WlyM…	View workout
12/31/22	v5:00/2:24r...22	6,595m	2:02.8	RowErg	RA55 - 20x1min - 10kW2S5 - Free RowAlong Sessions app.erg.zone/w/Sx9gzHaQQC6S…	View workout
12/30/22	v4:00/1:27r...5	8,711m	2:14.3	RowErg	RA54 - 3 x 11 mins 10kW2S4 - Free RowAlong Sessions app.erg.zone/w/oe5eabpbSp…	View workout
12/29/22	v4:00/1:17r...8	9,761m	2:09.0	RowErg	RA53 - 12min x 3 - 10kW2S3 - Free RowAlong Sessions app.erg.zone/w/G0DtM5XLSw…	View workout
12/28/22	v4:00/1:30r...3	9,184m	2:13.9	RowErg	RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions app.erg.zone/w/bZ5OQDS…	View workout
12/27/22	v4:00/1:45r...5	11,600m	2:11.8	RowErg	RA49 - 3 x 15min - 10kW2S1 - Free RowAlong Sessions app.erg.zone/w/Ia5yCVCWTT…	View workout
12/24/22	v4:00/1:41r...3	8,060m	2:13.9	RowErg	RA82 - 30 mins - 10KW8S2 - Free RowAlong Sessions app.erg.zone/w/2xZcbeW9RhiJ…	View workout
12/23/22	2:00	426m	2:20.8	RowErg	2 min cool down app.erg.zone	View workout
12/23/22	40:00	9,063m	2:12.4	RowErg	RA86 - The Low Motivation Row - Free RowAlong Sessions app.erg.zone/w/6ASXNXi…	View workout
12/22/22	v5:00/2:50r...5	6,380m	2:06.9	RowErg	RA51 - 3 x 20x 20s/20s - 10kW1S5 - Free RowAlong Sessions app.erg.zone/w/rFQF…	View workout

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