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Pascal Rivoir

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/24/23	v10:00/2:00r...4	6,489m	2:09.4	RowErg	RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community app.erg.zone/w/tNa1IvHiQ…	View workout
02/24/23	4:00	826m	2:25.2	RowErg	4 min warm up app.erg.zone	View workout
02/23/23	2:00	420m	2:22.8	RowErg	2 min cool down app.erg.zone	View workout
02/23/23	30:00	6,728m	2:13.7	RowErg	RA5K Plan W2S4 - 30 mins - RowAlong Community app.erg.zone/w/jt7qmcL3Q020CkAp…	View workout
02/23/23	4:00	823m	2:25.8	RowErg	4 min warm up app.erg.zone	View workout
02/22/23	2:00	426m	2:20.8	RowErg	2 min cool down app.erg.zone	View workout
02/22/23	10x2:30/1:15r	6,311m	1:58.8	RowErg	RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community app.erg.zone/w/zoBdJF9lR-yAsy…	View workout
02/22/23	10:00	2,213m	2:15.5	RowErg	10 min warm up app.erg.zone	View workout
02/21/23	2:00	415m	2:24.5	RowErg	2 min cool down app.erg.zone	View workout
02/21/23	3x13:00/1:30r	8,732m	2:13.9	RowErg	RA5K Plan W2S2 - 3x13 mins - RowAlong Community app.erg.zone/w/ptXdDLp0SWeCks…	View workout
02/20/23	2:00	437m	2:17.2	RowErg	2 min cool down app.erg.zone	View workout
02/20/23	7x4:00/2:30r	7,027m	1:59.5	RowErg	RA5K Plan W2S1 - 7x4mins - RowAlong Community app.erg.zone/w/KyPFJCvpRW2EJCKC…	View workout
02/20/23	4:00	844m	2:22.1	RowErg	4 min warm up app.erg.zone	View workout
02/19/23	2:00	426m	2:20.8	RowErg	2 min cool down app.erg.zone	View workout
02/19/23	v4:00/r...9	7,036m	2:07.9	RowErg	RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community app.erg.zone/w/ZfImIU9kT-ahGD…	View workout
02/19/23	4:00	849m	2:21.3	RowErg	4 min warm up app.erg.zone	View workout
02/18/23	2:00	430m	2:19.5	RowErg	2 min cool down app.erg.zone	View workout
02/18/23	2x20:00/2:00r	9,187m	2:10.6	RowErg	RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community app.erg.zone/w/OtvVrH…	View workout
02/18/23	4:00	845m	2:22.0	RowErg	4 min warm up app.erg.zone	View workout
02/17/23	2:00	444m	2:15.1	RowErg	2 min cool down app.erg.zone	View workout
02/17/23	12x2:00/1:00r	6,101m	1:58.0	RowErg	RA5K Plan W1S3 - 12 x 2mins - RowAlong Community app.erg.zone/w/01TFolOlQQ2JV…	View workout
02/17/23	4:00	867m	2:18.4	RowErg	4 min warm up app.erg.zone	View workout
02/16/23	2:00	418m	2:23.5	RowErg	2 min cool down app.erg.zone	View workout
02/16/23	4x10:00/1:30r	8,975m	2:13.7	RowErg	RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community app.erg.zone/w/PbnQyN4MSTaO…	View workout
02/15/23	2:00	435m	2:17.9	RowErg	2 min cool down app.erg.zone	View workout

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