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Pascal Rivoir

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/23	6x4:00/2:00r	5,995m	2:00.1	RowErg	RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community app.erg.zone/w/gIDJ0ZAmQpCSg…	View workout
02/15/23	4:00	838m	2:23.1	RowErg	4 min warm up app.erg.zone	View workout
02/14/23	2:00	429m	2:19.8	RowErg	2 min cool down app.erg.zone	View workout
02/14/23	40:00	9,064m	2:12.3	RowErg	RA5K Plan - Prologue - RowAlong Community app.erg.zone/w/xHjHTWiqTiuu6iJ_fX1p…	View workout
02/14/23	4:00	828m	2:24.9	RowErg	4 min warm up app.erg.zone	View workout
02/13/23	v4:00/r...6	8,666m	2:11.5	RowErg	4x8 22/2k+15 youtu.be/o5CoXyIOD0g app.erg.zone	View workout
02/12/23	2:00	428m	2:20.1	RowErg	2 min cool down app.erg.zone	View workout
02/12/23	10000m	41:26.9	2:04.3	RowErg	10K app.erg.zone	View workout
02/12/23	5:00	1,057m	2:21.9	RowErg	5 minutes warm up app.erg.zone	View workout
02/11/23	v4:00/2:20r...4	5,804m	2:14.3	RowErg	RA83 - 3+17mins - 10KW8S3 - RowAlong Community app.erg.zone/w/26alH7H8TOK-Mba…	View workout
02/10/23	2:00	431m	2:19.2	RowErg	2 min cool down app.erg.zone	View workout
02/10/23	30:00	6,965m	2:09.2	RowErg	RA 30/30-13 - RowAlong Community app.erg.zone/w/xbwdqQQZTqiG-sJ0Dmw3vw	View workout
02/10/23	4:00	845m	2:22.0	RowErg	4 min warm up app.erg.zone	View workout
02/09/23	2:00	412m	2:25.6	RowErg		View workout
02/09/23	v4:00/1:41r...3	8,024m	2:14.5	RowErg	RA82 - 30 mins - 10KW8S2 - RowAlong Community app.erg.zone/w/2xZcbeW9RhiJyhkA…	View workout
02/08/23	v4:00/2:03r...7	10,900m	2:06.6	RowErg	RA81 - 5 x 8mins - 10KW8S1 - RowAlong Community app.erg.zone/w/Vrzw4K7OSKy2BS…	View workout
02/07/23	v4:00/1:15r...7	10,156m	2:15.8	RowErg	RA11 - 40 mins 18spm W2S1 - RowAlong Community app.erg.zone/w/s5DtVb8tTwy_vse…	View workout
02/06/23	2:00	414m	2:24.9	RowErg	2 min cool down app.erg.zone	View workout
02/06/23	30:00	6,790m	2:12.5	RowErg	RA 30/30-16 - RowAlong Community app.erg.zone/w/-gIRbfHkSTqPM7ohxj3oLQ	View workout
02/06/23	4:00	814m	2:27.4	RowErg	4 min warm up app.erg.zone	View workout
02/05/23	v4:00/1:28r...4	10,613m	2:10.0	RowErg	RA80 - 2 x 20min - 10KW7S5 - RowAlong Community app.erg.zone/w/pZ4DgUorSxubWq…	View workout
02/05/23	4:00	855m	2:20.3	RowErg	RA80 - 2 x 20min - 10KW7S5 - RowAlong Community app.erg.zone/w/pZ4DgUorSxubWq…	View workout
02/03/23	2:00	420m	2:22.8	RowErg	2 min cool down app.erg.zone	View workout
02/03/23	30:00	6,808m	2:12.1	RowErg	RA1K - W3S2 - RowAlong Community app.erg.zone/w/XvgJpTO1QS2TA8yL4hRyiQ	View workout
02/03/23	4:00	824m	2:25.6	RowErg	4 min warm up app.erg.zone	View workout

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