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Pascal Rivoir

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/23	2:00	437m	2:17.2	RowErg	2 min cool down app.erg.zone	View workout
03/15/23	v0:30/1:00r...13	1,897m	1:50.7	RowErg	RA5K Plan W5S3 - 12 x 30sec then 1min sprint - RowAlong Community app.erg.zon…	View workout
03/15/23	10:00	2,232m	2:14.4	RowErg	10 min warm up app.erg.zone	View workout
03/14/23	2:00	412m	2:25.6	RowErg	2 min cool down app.erg.zone	View workout
03/14/23	30:00	6,673m	2:14.8	RowErg	RA5K Plan W5S2 - 30 mins 18spm - RowAlong Community app.erg.zone/w/t8-rRlJaTl…	View workout
03/14/23	4:00	823m	2:25.8	RowErg	4 min warm up app.erg.zone	View workout
03/13/23	2:00	424m	2:21.5	RowErg	2 min cool down app.erg.zone	View workout
03/13/23	2x10:00/3:00r	4,953m	2:01.1	RowErg	RA5K Plan W5S1 - 2 x 10 mins - RowAlong Community app.erg.zone/w/NM2YmrEgRpmk…	View workout
03/13/23	4:00	830m	2:24.5	RowErg	4 min warm up app.erg.zone	View workout
03/12/23	2:00	420m	2:22.8	RowErg	2 min cool down app.erg.zone	View workout
03/12/23	30:00	6,775m	2:12.8	RowErg	PT S2 app.erg.zone	View workout
03/12/23	4:00	814m	2:27.4	RowErg	4 min warm up app.erg.zone	View workout
03/11/23	2:00	438m	2:16.9	RowErg	2 min cool down app.erg.zone	View workout
03/11/23	v2:00/2:01r...8	4,193m	1:54.4	RowErg	PT S1 app.erg.zone	View workout
03/11/23	4:00	856m	2:20.1	RowErg	4 min warm up app.erg.zone	View workout
03/10/23	2:00	425m	2:21.1	RowErg	2 min cool down app.erg.zone	View workout
03/10/23	3x8:00/2:30r	5,738m	2:05.4	RowErg	RA5K Plan W4S5 - 3 x 8 mins Speed Ramp - RowAlong Community app.erg.zone/w/GD…	View workout
03/10/23	4:00	833m	2:24.0	RowErg	4 min warm up app.erg.zone	View workout
03/09/23	2:00	417m	2:23.8	RowErg	2 min cool down app.erg.zone	View workout
03/09/23	5x8:00/1:00r	9,013m	2:13.1	RowErg	RA5K Plan W4S4 - 5x8 mins - RowAlong Community app.erg.zone/w/dgoIpxk9QoCnvvo…	View workout
03/09/23	4:00	826m	2:25.2	RowErg	4 min warm up app.erg.zone	View workout
03/08/23	2:00	427m	2:20.5	RowErg	2 min cool down app.erg.zone	View workout
03/08/23	5x4:00/3:00r	5,025m	1:59.4	RowErg	RA5K Plan W4S3 - 5x4mins - RowAlong Community app.erg.zone/w/6jKvvSwiS-uZNPdB…	View workout
03/08/23	10:00	2,149m	2:19.5	RowErg	10 min warm up app.erg.zone	View workout
03/07/23	2:00	431m	2:19.2	RowErg	2 min cool down app.erg.zone	View workout

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