Pascal Rivoir

Log

Date Workout Score Ave Comments Action
10/22/22 4:00 847m 2:21.6

4 min warm up
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10/21/22 2:00 412m 2:25.6

2 min cool down
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10/21/22 30:00 6,704m 2:14.2

RA 30/30-2 - Free RowAlong Sessions
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10/21/22 4:00 837m 2:23.3

4 min warm up
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10/19/22 2:00 426m 2:20.8

2 min cool down
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10/19/22 30:00 6,992m 2:08.7

RA 30/30-1 - Free RowAlong Sessions
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10/19/22 4:00 826m 2:25.2

4 min warm up
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10/18/22 2:00 419m 2:23.1

2 min cool down
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10/18/22 30:00 6,998m 2:08.6

RA 30/30-21 - Free RowAlong Sessions
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10/18/22 4:00 848m 2:21.5

4 min warm up
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10/17/22 v4:00/2:11r...5 7,886m 2:16.9

3 x 10 - (18/20/18) Base builder
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10/16/22 2:00 427m 2:20.5

2 min cool down
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10/16/22 1000m 3:36.8 1:48.4

1K Race
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10/16/22 20:00 4,522m 2:12.6

20 min warm up
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10/15/22 v4:00/1:01r...10 6,137m 2:07.0

RA RV2
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10/14/22 2:00 429m 2:19.8

2 min cool down
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10/14/22 30:00 6,768m 2:12.9

RA1K - W3S2 - Free RowAlong Sessions
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10/14/22 4:00 824m 2:25.6

4 min warm up
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10/13/22 2:00 428m 2:20.1

2 min cool down
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10/13/22 30:00 7,014m 2:08.3

RA 30/30-17 - Free RowAlong Sessions
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10/13/22 4:00 841m 2:22.6

4 min warm up
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10/12/22 2:00 449m 2:13.6

2 min cool down
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10/12/22 30:00 4,583m 3:16.3

RA 30/30-30 - Free RowAlong Sessions
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10/12/22 5:00 1,075m 2:19.5

5 minute warmup Stand-alone - Free RowAlong Sessions
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10/11/22 2:00 427m 2:20.5

2 min cool down
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