Pascal Rivoir

Log

Date Workout Score Ave Comments Action
09/22/22 2:00 430m 2:19.5

2 min cool down
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09/22/22 2x16:00/1:00r 7,200m 2:13.3

RA1K - W5S2
16 mins x 2 at 18/20spm – 2K+20/18 – Rest 3 mins between
erg.zone

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09/22/22 4:00 831m 2:24.4

4 min warm up
erg.zone

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09/21/22 3:00 625m 2:24.0

3 min warm up
erg.zone

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09/21/22 v2:00/4:00r...3 1,392m 1:47.7

RA1K - W5S1 - Free RowAlong Sessions
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09/21/22 10:00 2,254m 2:13.0

10 min warm up
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09/20/22 2:00 425m 2:21.1

2 min cool down
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09/20/22 30:00 6,957m 2:09.3

RA 30/30-15 - Bon Jovi Day!! - Free RowAlong Sessions
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09/20/22 4:00 816m 2:27.0

4 min warm up
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09/19/22 2:00 428m 2:20.1

2 min cool down
erg.zone

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09/19/22 30:00 6,829m 2:11.7

RA 30/30-14 - Free RowAlong Sessions
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09/19/22 4:00 821m 2:26.1

4 min warm up
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09/18/22 2:00 431m 2:19.2

2 min cool down
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09/18/22 30:00 6,947m 2:09.5

RA 30/30-13 - Free RowAlong Sessions
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09/18/22 4:00 832m 2:24.2

4 min warm up
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09/17/22 3:00 641m 2:20.4

3 min warm up
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09/17/22 6x1:00/2:00r 1,689m 1:46.5

RA1K - W4S5 - Free RowAlong Sessions
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09/17/22 10:00 2,244m 2:13.6

10 min warm up
erg.zone

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09/16/22 2:00 419m 2:23.1

2 min cool down
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09/16/22 30:00 6,675m 2:14.8

RA1K - W4S4 - Free RowAlong Sessions
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09/16/22 4:00 834m 2:23.8

4 min warm up
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09/15/22 3:00 603m 2:29.2

3 min warm up
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09/15/22 8x4:00/2:00r 7,698m 2:04.7

RA1K - W4S3 - Free RowAlong Sessions
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09/15/22 5:00 1,110m 2:15.1

5 minutes warm up
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09/14/22 2:00 426m 2:20.8

2 min cool down
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