Pascal Rivoir

Log

Date Workout Score Ave Comments Action
09/06/22 12x1:00/1:30r 3,280m 1:49.7

RA1K - W3S1 - Free RowAlong Sessions
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09/06/22 5:00 1,059m 2:21.6

5 minutes warm up
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09/05/22 2:00 424m 2:21.5

2 min cool down
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09/05/22 30:00 6,992m 2:08.7

RA 30/30-5 - Free RowAlong Sessions
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09/05/22 4:00 833m 2:24.0

4 min warm up
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09/03/22 3:00 639m 2:20.8

3 min warm up
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09/03/22 4x2:00/3:00r 2,100m 1:54.2

RA1K - W2S5 - Free RowAlong Sessions
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09/03/22 5:00 1,121m 2:13.8

5 minutes warm up
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09/02/22 v4:00/2:31r...14 9,361m 2:14.6

1K W3S4 replacemet: 3x12 rising!
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09/01/22 3:00 639m 2:20.8

3 min warm up
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09/01/22 20x1:00/1:00r 5,197m 1:55.4

RA1K - W2S3 - Free RowAlong Sessions
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09/01/22 5:00 1,099m 2:16.4

5 minutes warm up
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08/31/22 2:00 420m 2:22.8

2 min cool down
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08/31/22 3x12:00/2:30r 8,008m 2:14.8

RA1K - W2S2 - Free RowAlong Sessions
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08/31/22 4:00 816m 2:27.0

4 min warm up
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08/30/22 3:00 630m 2:22.8

3 minutes warm up
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08/30/22 10x1:00/1:00r 2,754m 1:48.9

RA1K - W2S1 - Free RowAlong Sessions
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08/30/22 5:00 1,096m 2:16.8

5 minutes warm up
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08/29/22 2:00 427m 2:20.5

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/29/22 30:00 6,761m 2:13.1

RA 30/30-10 - Free RowAlong Sessions
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08/29/22 4:00 821m 2:26.1

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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08/28/22 3:00 625m 2:24.0

3 minutes warm up
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08/28/22 3x2:00/4:00r 1,640m 1:49.7

RA1K - W1S5 - Free RowAlong Sessions
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08/28/22 10:00 2,270m 2:12.1

10 min warm up
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08/26/22 2:00 412m 2:25.6

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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