Pascal Rivoir

Log

Date Workout Score Ave Comments Action
09/14/22 3x12:00/1:30r 8,135m 2:12.7

RA1K - W4S2 - Free RowAlong Sessions
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09/14/22 4:00 804m 2:29.2

4 min warm up
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09/13/22 3:00 609m 2:27.7

3 min warm up
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09/13/22 20:00 4,526m 2:12.5

Add to W4S1 - 20@18
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09/13/22 8x0:45/0:30r 1,667m 1:47.9

RA1K - W4S1 - Free RowAlong Sessions
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09/13/22 5:00 1,103m 2:15.9

5 minute warmup Stand-alone - Free RowAlong Sessions
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09/12/22 2:00 423m 2:21.8

2 min cool down
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09/12/22 30:00 6,903m 2:10.3

RA 30/30-12 - Free RowAlong Sessions
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09/12/22 4:00 815m 2:27.2

4 min warm up
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09/11/22 2:00 417m 2:23.8

2 min cool down
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09/11/22 30:00 6,756m 2:13.2

RA 30/30-11 - Free RowAlong Sessions
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09/11/22 4:00 843m 2:22.3

4 min warm up
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09/10/22 3:00 641m 2:20.4

3 min warm up
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09/10/22 5x1:30/3:00r 2,073m 1:48.5

RA1K - W3S5 - Free RowAlong Sessions
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09/10/22 5:00 1,124m 2:13.4

5 minutes warm up
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09/09/22 2:00 423m 2:21.8

2 min cool down
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09/09/22 32:00 7,164m 2:14.0

RA1K - W3S4 (variation)
10 mins x 3 at 18/20/18spm / 2K+20/18/20 – Rest 1 mins between
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09/09/22 4:00 805m 2:29.0

4 min warm up
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09/08/22 3:00 637m 2:21.2

3 min warm up
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09/08/22 20x1:00/1:00r 5,395m 1:51.2

RA1K - W3S3 - Free RowAlong Sessions
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09/08/22 5:00 1,097m 2:16.7

5 minutes warm up
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09/07/22 2:00 425m 2:21.1

2 min cool down
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09/07/22 30:00 6,765m 2:13.0

RA1K - W3S2 - Free RowAlong Sessions
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09/07/22 4:00 828m 2:24.9

4 min warm up
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09/06/22 2:00 467m 2:08.4

2 min cool down
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