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Latest Challenges

Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

MJ LaMora

Log

Date Distance Time Pace Comments Action
12/15/22 5,049m 25:00.0 2:28.5 View workout
03/16/22 10,000m 46:57.6 2:20.8 View workout
02/20/22 751m 5:05.4 3:23.3

Warmup

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02/20/22 4,685m 20:00.0 2:08.0 View workout
02/20/22 872m 5:00.0 2:52.0 View workout
02/16/22 4,115m 18:00.0 2:11.2 View workout
02/02/22 6,272m 30:00.0 2:23.4 View workout
02/01/22 2,000m 9:54.4 2:28.6 View workout
01/28/22 5,000m 21:49.6 2:10.9 View workout
01/28/22 833m 5:04.1 3:02.5 View workout
01/23/22 2,000m 10:30.6 2:37.6 View workout
01/21/22 5,000m 23:17.8 2:19.7 View workout
01/19/22 2,000m 9:55.7 2:28.9 View workout
01/17/22 2,000m 8:17.0 2:04.2

1st 2k time trial

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01/16/22 5,000m 24:04.1 2:24.4

Yikes. First 5k. Legs shaking.

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