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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emmet McElhinney

Log

Date Distance Time Pace Comments Action
03/06/22 715m 2:56.2 2:03.2 View workout
03/06/22 1,500m 6:08.8 2:02.9 View workout
02/27/22 1,000m 5:13.1 2:36.5 View workout
02/27/22 500m 1:53.8 1:53.8 View workout
02/21/22 1,000m 3:46.5 1:53.2 View workout
02/20/22 1,583m 7:14.2 2:17.1 View workout
02/11/22 1,006m 4:04.8 2:01.6 View workout
02/07/22 508m 1:56.9 1:55.0 View workout
02/07/22 1,500m 6:00.1 2:00.0 View workout
02/04/22 3,000m 12:49.8 2:08.3 View workout
02/04/22 1,511m 6:06.2 2:01.1 View workout
02/03/22 4,000m 16:55.7 2:06.9 View workout
02/01/22 2,021m 8:14.9 2:02.4 View workout
01/27/22 500m 1:51.1 1:51.1 View workout
01/26/22 500m 1:58.5 1:58.5 View workout
01/26/22 508m 1:55.5 1:53.6 View workout
01/24/22 3,155m 15:00.0 2:22.6

After 1 hour back workout

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01/23/22 2,354m 10:00.0 2:07.4 View workout
01/19/22 1,771m 10:00.0 2:49.3

After 1 hour shoulder workout

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01/18/22 2,106m 10:00.0 2:22.4

Before 1.5 hour leg workout

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