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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jens Quernheim

Log

Date Distance Time Pace Comments Action
11/12/24 12,000m 49:40.9 2:04.2 View workout
11/12/24 318m 1:31.0 2:23.0 View workout
11/08/24 364m 2:07.5 2:55.1 View workout
11/08/24 7,276m 30:00.0 2:03.6 View workout
11/08/24 439m 2:05.2 2:22.5 View workout
10/23/24 9,000m 36:53.3 2:02.9 View workout
09/10/24 8,000m 33:17.7 2:04.8 View workout
08/20/24 521m 3:05.7 2:58.2 View workout
08/20/24 7,103m 30:00.0 2:06.7 View workout
08/14/24 6,790m 30:00.0 2:12.5 View workout
12/16/23 7,035m 30:25.8 2:09.7 View workout
02/01/23 12,000m 49:08.6 2:02.8

v4000m/3:00r...3 (SF22/24/22/24)

 View workout
02/01/23 531m 2:24.0 2:15.5 View workout
12/09/22 9,000m 35:45.7 1:59.2 View workout
11/26/22 4,560m 17:30.0 1:55.1 View workout
11/26/22 1,019m 4:30.2 2:12.5 View workout
10/05/22 8,000m 31:29.7 1:58.1 View workout
09/22/22 9,000m 36:40.4 2:02.2 View workout
07/19/22 9,000m 36:33.8 2:01.8 View workout
07/10/22 9,000m 36:41.9 2:02.3 View workout