sergio mammi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/24 |
3,015m |
13:36.3 |
2:15.3 |
RowErg |
Lwt |
View workout
|
03/26/24 |
631m |
2:44.3 |
4:20.3 |
BikeErg |
|
View workout
|
03/26/24 |
13,496m |
30:06.4 |
2:13.8 |
BikeErg |
|
View workout
|
03/25/24 |
594m |
2:40.9 |
4:30.8 |
BikeErg |
|
View workout
|
03/25/24 |
11,049m |
25:02.8 |
2:16.0 |
BikeErg |
|
View workout
|
03/25/24 |
3,516m |
16:06.9 |
2:17.5 |
RowErg |
Lwt |
View workout
|
03/23/24 |
523m |
1:53.2 |
3:36.4 |
BikeErg |
|
View workout
|
03/23/24 |
10,885m |
25:03.1 |
2:18.0 |
BikeErg |
|
View workout
|
03/22/24 |
10,025m |
23:37.2 |
2:21.3 |
BikeErg |
|
View workout
|
03/22/24 |
3,258m |
15:07.5 |
2:19.2 |
RowErg |
Lwt |
View workout
|
03/21/24 |
634m |
2:30.7 |
3:57.6 |
BikeErg |
|
View workout
|
03/21/24 |
12,084m |
28:15.8 |
2:20.3 |
BikeErg |
|
View workout
|
03/21/24 |
3,020m |
13:51.8 |
2:17.7 |
RowErg |
Lwt |
View workout
|
03/20/24 |
10,025m |
22:47.5 |
2:16.4 |
BikeErg |
|
View workout
|
03/14/24 |
462m |
1:36.8 |
3:29.5 |
BikeErg |
|
View workout
|
03/14/24 |
12,041m |
27:29.4 |
2:16.9 |
BikeErg |
|
View workout
|
03/14/24 |
2,517m |
11:22.5 |
2:15.5 |
RowErg |
Lwt |
View workout
|
03/13/24 |
11,084m |
25:03.4 |
2:15.6 |
BikeErg |
|
View workout
|
03/13/24 |
2,524m |
11:31.2 |
2:16.9 |
RowErg |
Lwt |
View workout
|
03/12/24 |
10,027m |
22:07.2 |
2:12.3 |
BikeErg |
|
View workout
|