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Log

Date Distance Time Pace Comments Action
07/31/23 17,000m 1:20:11.2 2:21.5

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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07/28/23 7,591m 35:00.0 2:18.3

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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07/25/23 14,000m 1:08:29.2 2:26.7

Rowed on EXR: HIIT Pyramid 2 - HIIT Pyramid 2

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07/21/23 8,000m 39:08.7 2:26.7

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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07/17/23 7,000m 32:17.4 2:18.3

Rowed on EXR: HIIT 1 - HIIT 1

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07/14/23 9,393m 45:00.0 2:23.7

Rowed on EXR: Endurance with sprints - Endurance with sprints

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07/11/23 7,000m 35:04.3 2:30.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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07/08/23 10,000m 47:38.4 2:22.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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07/06/23 7,000m 32:44.5 2:20.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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07/04/23 8,000m 37:42.4 2:21.4

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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06/07/23 1,277m 6:02.1 2:21.7

Rowed on EXR: 10k 1k riscaldamento - 10k 1k riscaldamento

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05/31/23 8,715m 20:06.4 2:18.4 View workout
05/29/23 6,856m 15:03.0 2:11.7 View workout
01/09/23 10,039m 21:28.6 2:08.3 View workout
12/23/22 11,279m 26:09.3 2:19.1 View workout
12/20/22 20,054m 44:23.0 2:12.7 View workout
12/20/22 2,329m 10:11.4 2:11.2 View workout
12/15/22 17,309m 40:08.6 2:19.1 View workout
12/13/22 12,031m 26:12.7 2:10.7 View workout
12/13/22 4,038m 17:46.2 2:12.0 View workout