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Log

Date Distance Time Pace Comments Action
09/10/23 14,348m 30:00.0 2:05.4 View workout
09/08/23 5,237m 25:00.0 2:23.2

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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09/07/23 11,419m 25:00.0 2:11.3 View workout
09/06/23 4,989m 22:17.3 2:14.0

Rowed on EXR: Triple Tabata - Triple Tabata

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09/05/23 11,535m 25:00.0 2:10.0 View workout
09/04/23 10,000m 21:29.9 2:08.9 View workout
09/01/23 500m 1:51.9 1:51.9

Rowed on EXR: 500m Race - 10k 1k riscaldamento

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09/01/23 7,000m 33:00.1 2:21.4

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

 View workout
08/29/23 14,000m 1:06:31.7 2:22.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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08/25/23 8,744m 42:28.0 2:25.6

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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08/25/23 530m 2:39.9 2:30.8

Rowed on EXR: Resilient Racer 4 - Resilient Racer 4

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08/20/23 8,745m 40:00.0 2:17.2

Rowed on EXR: FTP preparation 3 - FTP preparation 3

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08/16/23 7,000m 34:32.4 2:28.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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08/14/23 8,500m 39:04.5 2:17.9

Rowed on EXR: Interval Preparation 1 - Interval Preparation 1

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08/13/23 3,563m 17:01.2 2:23.3

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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08/10/23 8,849m 42:28.0 2:23.9

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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08/08/23 9,859m 45:00.0 2:16.9

Rowed on EXR: Endurance with sprints - Endurance with sprints

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08/08/23 973m 4:53.3 2:30.7

Rowed on EXR: Endurance with sprints - Endurance with sprints

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08/06/23 6,349m 30:00.0 2:21.7

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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08/03/23 10,000m 49:13.5 2:27.6

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

 View workout