sergio mammi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/24 |
10,040m |
25:51.4 |
2:34.5 |
BikeErg |
|
View workout
|
02/09/24 |
8,711m |
25:05.5 |
2:52.8 |
BikeErg |
|
View workout
|
02/08/24 |
7,090m |
20:06.3 |
2:50.1 |
BikeErg |
|
View workout
|
02/08/24 |
7,050m |
20:23.5 |
2:53.5 |
BikeErg |
|
View workout
|
02/07/24 |
5,090m |
15:29.3 |
3:02.5 |
BikeErg |
|
View workout
|
02/06/24 |
4,642m |
15:03.9 |
3:14.7 |
BikeErg |
|
View workout
|
02/06/24 |
4,650m |
15:14.1 |
3:16.5 |
BikeErg |
|
View workout
|
02/05/24 |
4,512m |
15:00.0 |
3:19.4 |
BikeErg |
|
View workout
|
01/09/24 |
14,562m |
35:10.8 |
2:24.9 |
BikeErg |
|
View workout
|
01/08/24 |
19,216m |
45:00.0 |
2:20.5 |
BikeErg |
|
View workout
|
12/18/23 |
13,618m |
33:01.3 |
2:25.4 |
BikeErg |
|
View workout
|
12/14/23 |
1,477m |
8:24.3 |
2:50.7 |
RowErg |
Lwt |
View workout
|
12/14/23 |
12,488m |
30:00.0 |
2:24.1 |
BikeErg |
|
View workout
|
12/13/23 |
13,109m |
30:00.0 |
2:17.3 |
BikeErg |
|
View workout
|
12/12/23 |
1,812m |
10:00.0 |
2:45.5 |
RowErg |
Lwt |
View workout
|
12/12/23 |
5,845m |
15:00.0 |
2:33.9 |
BikeErg |
|
View workout
|
12/11/23 |
7,305m |
20:00.0 |
2:44.2 |
BikeErg |
|
View workout
|
12/06/23 |
4,363m |
15:00.0 |
3:26.2 |
BikeErg |
|
View workout
|
12/05/23 |
3,668m |
15:00.0 |
4:05.3 |
BikeErg |
|
View workout
|
11/23/23 |
586m |
2:37.1 |
4:28.0 |
BikeErg |
|
View workout
|