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Log

Date Distance Time Pace Comments Action
11/23/23 16,310m 35:37.8 2:11.0 View workout
11/20/23 239m 1:27.4 6:05.6 View workout
11/20/23 15,055m 32:53.4 2:11.0 View workout
11/17/23 5,025m 22:39.3 2:15.2 View workout
11/16/23 319m 1:23.8 4:22.6 View workout
11/16/23 13,623m 30:05.9 2:12.5 View workout
11/14/23 2,288m 10:14.8 2:14.3

20:00

 View workout
11/14/23 9,492m 20:00.0 2:06.4 View workout
11/13/23 9,133m 20:00.0 2:11.3 View workout
11/13/23 4,478m 20:00.0 2:13.9 View workout
11/02/23 460m 2:10.9 4:44.5 View workout
11/02/23 17,345m 38:50.4 2:14.3 View workout
10/30/23 20,077m 44:12.0 2:12.0 View workout
10/26/23 9,000m 40:44.3 2:15.7

Rowed on EXR: Piramidale increse 30pw start 90 - Piramidale increse 30pw start 90

View workout
10/24/23 25,580m 1:00:00.0 2:20.7 View workout
10/20/23 10,060m 45:00.0 2:14.1

Rowed on EXR: Endurance with sprints - Endurance with sprints

 View workout
10/19/23 20,000m 44:49.9 2:14.4 View workout
10/17/23 9,072m 20:00.0 2:12.2 View workout
10/17/23 7,000m 31:32.7 2:15.1

Rowed on EXR: HIIT 1 - HIIT 1

 View workout
10/13/23 9,207m 20:00.0 2:10.3 View workout