Sign Up
2,113,389
Lifetime Meters
51,517
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

sergio mammi

Log

Date Distance Time Pace Comments Action
11/23/23 16,310m 35:37.8 2:11.0 View workout
11/20/23 239m 1:27.4 6:05.6 View workout
11/20/23 15,055m 32:53.4 2:11.0 View workout
11/17/23 5,025m 22:39.3 2:15.2 View workout
11/16/23 319m 1:23.8 4:22.6 View workout
11/16/23 13,623m 30:05.9 2:12.5 View workout
11/14/23 2,288m 10:14.8 2:14.3

20:00

 View workout
11/14/23 9,492m 20:00.0 2:06.4 View workout
11/13/23 9,133m 20:00.0 2:11.3 View workout
11/13/23 4,478m 20:00.0 2:13.9 View workout
11/02/23 460m 2:10.9 4:44.5 View workout
11/02/23 17,345m 38:50.4 2:14.3 View workout
10/30/23 20,077m 44:12.0 2:12.0 View workout
10/26/23 9,000m 40:44.3 2:15.7

Rowed on EXR: Piramidale increse 30pw start 90 - Piramidale increse 30pw start 90

View workout
10/24/23 25,580m 1:00:00.0 2:20.7 View workout
10/20/23 10,060m 45:00.0 2:14.1

Rowed on EXR: Endurance with sprints - Endurance with sprints

 View workout
10/19/23 20,000m 44:49.9 2:14.4 View workout
10/17/23 9,072m 20:00.0 2:12.2 View workout
10/17/23 7,000m 31:32.7 2:15.1

Rowed on EXR: HIIT 1 - HIIT 1

 View workout
10/13/23 9,207m 20:00.0 2:10.3 View workout