sergio mammi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/23 |
4,580m |
20:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
10/12/23 |
6,862m |
15:07.4 |
2:12.2 |
BikeErg |
|
View workout
|
10/12/23 |
3,491m |
15:24.6 |
2:12.4 |
RowErg |
Lwt |
View workout
|
10/04/23 |
6,941m |
15:00.0 |
2:09.6 |
BikeErg |
|
View workout
|
10/02/23 |
4,427m |
20:16.5 |
2:17.3 |
RowErg |
Lwt |
View workout
|
09/29/23 |
10,000m |
21:24.5 |
2:08.4 |
BikeErg |
|
View workout
|
09/28/23 |
10,000m |
22:29.1 |
2:14.9 |
BikeErg |
|
View workout
|
09/26/23 |
2,330m |
5:06.9 |
2:11.7 |
BikeErg |
|
View workout
|
09/26/23 |
3,686m |
8:19.9 |
2:15.6 |
BikeErg |
|
View workout
|
09/25/23 |
5,641m |
12:58.3 |
2:17.9 |
BikeErg |
|
View workout
|
09/21/23 |
4,809m |
10:00.0 |
2:04.7 |
BikeErg |
|
View workout
|
09/20/23 |
13,589m |
30:00.0 |
2:12.4 |
BikeErg |
|
View workout
|
09/19/23 |
13,183m |
30:00.0 |
2:16.5 |
BikeErg |
|
View workout
|
09/18/23 |
13,545m |
31:16.5 |
2:18.5 |
BikeErg |
|
View workout
|
09/15/23 |
11,616m |
25:07.6 |
2:09.7 |
BikeErg |
|
View workout
|
09/13/23 |
20,616m |
45:00.0 |
2:10.9 |
BikeErg |
|
View workout
|
09/12/23 |
11,300m |
25:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
09/12/23 |
4,693m |
20:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
09/11/23 |
839m |
4:10.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
09/11/23 |
19,380m |
40:45.0 |
2:06.1 |
BikeErg |
|
View workout
|