sergio mammi

Log

Date Workout Score Ave Comments Action
05/15/25 10:09 4,195m 2:25.3 View workout
05/15/25 v10:00/r...31 7,030m 2:18.6

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Expedition EXR, EXR World - Cardiac Arrest 2 — Double Bypass

View workout
05/14/25 v3:00/r...12 3,142m 2:23.2

Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition

View workout
05/14/25 44:29 20,058m 2:13.1 View workout
05/13/25 10:06 4,305m 2:20.7 View workout
05/12/25 10:06 4,244m 2:22.9 View workout
05/12/25 v1000m/r...10 10,000m 2:19.0

Rowed on EXR: EXR | Anaerobic Capacity 2 in Race Of The Charles, Boston - Anaerobic Capacity 2

View workout
05/09/25 10:50 4,628m 2:20.5 View workout
05/08/25 v10:00/r...2 2,956m 2:23.6

Rowed on EXR: EXR | Cadence Drill 2 on Hot 'N Cold, EXR World - Cadence Drill 2

View workout
05/07/25 v3:00/2:00r...7 9,542m 2:02.0 View workout
05/07/25 10:29 4,054m 2:35.1 View workout
05/06/25 12:35 2,663m 2:21.8 View workout
05/05/25 4:49 974m 2:28.4 View workout
05/05/25 2:03 469m 4:23.1 View workout
05/05/25 45:04 20,983m 2:08.9 View workout
05/03/25 10:00 2,041m 2:26.9 View workout
05/01/25 10:40 2,096m 2:32.8 View workout
05/01/25 30:00 13,473m 2:13.6 View workout
04/30/25 10:00 1,955m 2:33.4 View workout
04/29/25 20:00 4,381m 2:16.9 View workout
04/28/25 10:00 2,103m 2:22.6 View workout
04/28/25 45:00 20,630m 2:10.8 View workout
01/05/25 1:07 208m 5:26.4 View workout
01/05/25 22:30 10,174m 2:12.7 View workout
12/17/24 1652m 9:43.0 2:56.4 View workout