sergio mammi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/22 |
14,229m |
30:26.3 |
2:08.3 |
BikeErg |
|
View workout
|
12/12/22 |
4,025m |
17:09.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
12/06/22 |
10,043m |
21:26.4 |
2:08.0 |
BikeErg |
|
View workout
|
12/06/22 |
3,523m |
15:03.2 |
2:08.1 |
RowErg |
Lwt |
View workout
|
12/05/22 |
13,957m |
30:06.1 |
2:09.4 |
BikeErg |
|
View workout
|
12/05/22 |
3,018m |
12:57.4 |
2:08.7 |
RowErg |
Lwt |
View workout
|
12/01/22 |
10,046m |
21:44.2 |
2:09.8 |
BikeErg |
|
View workout
|
12/01/22 |
2,025m |
8:46.8 |
2:10.0 |
RowErg |
Lwt |
View workout
|
11/30/22 |
10,041m |
21:28.5 |
2:08.3 |
BikeErg |
|
View workout
|
11/30/22 |
3,020m |
12:55.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
11/29/22 |
11,843m |
25:22.5 |
2:08.5 |
BikeErg |
|
View workout
|
11/28/22 |
9,529m |
20:07.6 |
2:06.7 |
BikeErg |
|
View workout
|
11/22/22 |
10,054m |
22:19.5 |
2:13.2 |
BikeErg |
|
View workout
|
11/22/22 |
3,448m |
15:10.7 |
2:12.0 |
RowErg |
Lwt |
View workout
|
11/22/22 |
430m |
2:08.4 |
2:29.3 |
RowErg |
Lwt |
View workout
|
11/21/22 |
20,115m |
46:03.9 |
2:17.4 |
BikeErg |
|
View workout
|
11/17/22 |
12,555m |
30:07.5 |
2:23.9 |
BikeErg |
|
View workout
|
11/16/22 |
20,102m |
46:15.3 |
2:18.0 |
BikeErg |
|
View workout
|
11/15/22 |
18,133m |
40:37.5 |
2:14.4 |
BikeErg |
|
View workout
|
11/10/22 |
10,824m |
25:00.0 |
2:18.5 |
BikeErg |
|
View workout
|