sergio mammi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/22 |
5,000m |
20:47.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/25/22 |
4,572m |
19:34.3 |
2:08.4 |
RowErg |
Lwt |
View workout
|
05/25/22 |
1,500m |
7:34.1 |
2:31.3 |
RowErg |
Hwt |
View workout
|
05/23/22 |
6,000m |
23:54.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/23/22 |
855m |
4:07.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/20/22 |
7,178m |
30:08.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
05/20/22 |
154m |
0:45.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
05/18/22 |
8,089m |
34:21.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
05/17/22 |
6,655m |
28:10.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/13/22 |
7,095m |
32:30.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/11/22 |
6,048m |
24:39.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/09/22 |
7,452m |
32:30.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/07/22 |
7,083m |
30:39.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/06/22 |
3,034m |
13:21.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
05/04/22 |
6,216m |
30:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
05/03/22 |
21,097m |
1:31:14.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
05/02/22 |
9,000m |
37:55.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/30/22 |
10,000m |
44:08.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/29/22 |
10,428m |
45:07.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/28/22 |
6,413m |
30:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|