sergio mammi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/22 |
3,414m |
15:09.1 |
2:13.1 |
RowErg |
Lwt |
View workout
|
11/08/22 |
15,069m |
33:36.7 |
2:13.8 |
BikeErg |
|
View workout
|
11/02/22 |
13,712m |
31:00.0 |
2:15.6 |
BikeErg |
|
View workout
|
10/25/22 |
12,153m |
30:08.3 |
2:28.7 |
BikeErg |
|
View workout
|
10/22/22 |
12,896m |
30:11.5 |
2:20.4 |
BikeErg |
|
View workout
|
10/22/22 |
2,142m |
10:03.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/18/22 |
3,459m |
15:19.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/06/22 |
3,157m |
13:51.6 |
2:11.7 |
RowErg |
Lwt |
View workout
|
07/04/22 |
3,510m |
15:05.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
06/28/22 |
4,998m |
22:23.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/26/22 |
1,620m |
6:59.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
06/26/22 |
1,500m |
6:27.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/13/22 |
1,577m |
6:45.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/13/22 |
1,500m |
6:46.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/09/22 |
5,261m |
22:45.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/09/22 |
1,500m |
6:41.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/06/22 |
5,828m |
25:08.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/05/22 |
5,137m |
22:01.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/03/22 |
3,492m |
14:51.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/03/22 |
1,500m |
7:03.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|