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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
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Log

Date Workout Score Ave Comments Action
07/08/23 v1000m/r...10 10,000m 2:22.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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07/06/23 v1000m/r...7 7,000m 2:20.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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07/04/23 v1000m/r...7 8,000m 2:21.4

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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06/07/23 v1000m/r...2 1,277m 2:21.7

Rowed on EXR: 10k 1k riscaldamento - 10k 1k riscaldamento

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05/31/23 20:06 8,715m 2:18.4 View workout
05/29/23 15:03 6,856m 2:11.7 View workout
01/09/23 21:28 10,039m 2:08.3 View workout
12/23/22 26:09 11,279m 2:19.1 View workout
12/20/22 44:23 20,054m 2:12.7 View workout
12/20/22 10:11 2,329m 2:11.2 View workout
12/15/22 40:08 17,309m 2:19.1 View workout
12/13/22 26:12 12,031m 2:10.7 View workout
12/13/22 17:46 4,038m 2:12.0 View workout
12/12/22 30:26 14,229m 2:08.3 View workout
12/12/22 17:09 4,025m 2:07.8 View workout
12/06/22 21:26 10,043m 2:08.0 View workout
12/06/22 15:03 3,523m 2:08.1 View workout
12/05/22 30:06 13,957m 2:09.4 View workout
12/05/22 12:57 3,018m 2:08.7 View workout
12/01/22 21:44 10,046m 2:09.8 View workout
12/01/22 8:46 2,025m 2:10.0 View workout
11/30/22 21:28 10,041m 2:08.3 View workout
11/30/22 12:55 3,020m 2:08.3 View workout
11/29/22 25:22 11,843m 2:08.5 View workout
11/28/22 20:07 9,529m 2:06.7 View workout