sergio mammi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/22 |
10,000m |
44:33.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/21/22 |
15,000m |
1:05:32.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/17/22 |
7,112m |
32:30.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/17/22 |
5,307m |
22:45.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/16/22 |
10,000m |
42:52.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
03/15/22 |
17,024m |
1:15:32.6 |
2:13.1 |
RowErg |
Lwt |
View workout
|
03/14/22 |
7,263m |
32:30.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/14/22 |
5,387m |
24:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/10/22 |
14,589m |
1:04:52.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/09/22 |
8,500m |
39:05.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/08/22 |
1,710m |
8:02.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/08/22 |
9,709m |
45:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/07/22 |
13,000m |
57:44.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/05/22 |
13,000m |
59:48.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/05/22 |
256m |
1:20.5 |
2:37.2 |
RowErg |
Hwt |
View workout
|
03/04/22 |
15,000m |
1:14:40.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/03/22 |
11,000m |
49:54.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/02/22 |
9,198m |
45:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/01/22 |
9,110m |
45:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
02/24/22 |
10,000m |
52:53.1 |
2:38.6 |
RowErg |
Hwt |
View workout
|