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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Gough

Log

Date Distance Time Pace Comments Action
03/07/24 5,076m 20:00.0 1:58.2

SHIFTY

 View workout
03/06/24 1,000m 3:14.1 1:37.0 View workout
03/03/24 4,834m 20:01.0 2:04.2

20MIN ROW

 View workout
02/22/24 3,606m 13:30.0 1:52.3

TOTAL 90

 View workout
02/12/24 5,243m 20:00.0 1:54.4

THE REBOUND

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01/11/24 5,425m 21:00.0 1:56.1

DRENCHED

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01/06/24 5,465m 21:00.0 1:55.2

BLAST OFFS

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12/21/23 5,198m 20:00.0 1:55.4

STEP TEST

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12/20/23 4,542m 19:32.0 2:09.0

KICKSTART: ADVANCED WARMUP

 View workout
11/27/23 5,291m 21:00.0 1:59.0

SPRINT TRAINING: THE FINISHER

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10/28/23 2,747m 10:00.0 1:49.2

RAPID FIRE

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10/26/23 2,818m 10:00.0 1:46.4

GOAT

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10/14/23 5,032m 19:00.0 1:53.2

DISPY

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09/30/23 5,227m 20:00.0 1:54.7

DOSEY DOE

 View workout
09/27/23 5,059m 19:00.0 1:52.6

THE DIP

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09/24/23 7,520m 30:00.0 1:59.6

ENDURANCE PYRAMID

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09/07/23 2,595m 9:11.8 1:46.3

CLASSIC HIIT

 View workout
08/10/23 4,090m 15:57.4 1:57.0

POWER PROGRESSION

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08/03/23 7,226m 30:00.0 2:04.5

GROOVE ROW - SPECIAL EDITION

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06/16/23 1,000m 3:15.6 1:37.8 View workout