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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Gough

Log

Date Distance Time Pace Comments Action
03/07/22 614m 2:20.4 1:54.3

Mind over Matter

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03/05/22 7,298m 30:00.3 2:03.3

STEADY THIRTY

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03/01/22 5,215m 19:59.7 1:55.0

Ladder Sprints

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02/27/22 3,069m 10:00.3 1:37.8

Flip the switch

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02/24/22 500m 1:34.2 1:34.2 View workout
02/24/22 4,776m 19:59.7 2:05.5

Long and Strong

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02/23/22 5,001m 19:24.1 1:56.3

ENDURANCE: GRANDS

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02/20/22 6,984m 29:59.7 2:08.8

STEADY THIRTY

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02/19/22 1,000m 3:28.8 1:44.4

Watershed

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02/18/22 5,439m 22:00.0 2:01.3

THE DESCENT

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02/16/22 4,774m 19:58.6 2:05.5

Pyramid

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02/14/22 1,000m 3:28.8 1:44.4 View workout
02/14/22 1,398m 6:03.8 2:10.1 View workout
02/12/22 2,001m 7:15.8 1:48.8

Almost 2k

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02/11/22 5,761m 23:59.6 2:04.9

CRAZY EIGHTS

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02/10/22 5,552m 23:59.8 2:09.6

Speed Play

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02/07/22 4,421m 19:59.7 2:15.6

Tekkers

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02/06/22 1,000m 3:34.6 1:47.3

Sprint Finish

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02/04/22 4,394m 19:58.8 2:16.4

Ladder Up

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02/03/22 3,059m 15:00.1 2:27.1

Meet your Coach

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