Tom Gough

Log

Date Distance Time Pace Comments Action
02/10/22 5,552m 23:59.8 2:09.6

Speed Play

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02/07/22 4,421m 19:59.7 2:15.6

Tekkers

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02/06/22 1,000m 3:34.6 1:47.3

Sprint Finish

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02/04/22 4,394m 19:58.8 2:16.4

Ladder Up

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02/03/22 3,059m 15:00.1 2:27.1

Meet your Coach

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