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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Gough

Log

Date Distance Time Pace Comments Action
06/15/23 2,000m 6:51.3 1:42.8 View workout
06/05/23 5,000m 18:42.1 1:52.2 View workout
05/31/23 5,000m 18:53.4 1:53.3 View workout
05/25/23 4,534m 16:30.0 1:49.1

SPRINT TRAINING

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05/25/23 2,000m 6:55.0 1:43.7 View workout
05/20/23 7,540m 30:00.0 1:59.3

STEADY THIRTY

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05/20/23 7,540m 30:00.0 1:59.3 View workout
05/18/23 2,000m 6:56.7 1:44.1 View workout
05/08/23 4,872m 18:00.0 1:50.8

WIND SPRINTS

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05/04/23 2,000m 6:58.1 1:44.5 View workout
04/27/23 2,000m 7:03.0 1:45.7 View workout
04/16/23 5,016m 20:00.0 1:59.6

DRIVE TIME

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04/12/23 4,940m 20:00.0 2:01.4

DRIVE TIME

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02/09/23 2,000m 7:00.5 1:45.1 View workout
01/15/23 2,000m 7:10.3 1:47.5 View workout
01/15/23 218m 1:07.0 2:33.6 View workout
06/23/22 5,069m 20:00.0 1:58.3

GROOVE ROW

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06/12/22 1,000m 3:17.1 1:38.5 View workout
06/12/22 1,072m 4:16.7 1:59.7 View workout
06/09/22 5,539m 20:00.0 1:48.3

SPEED BUMPS

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