Sermet Alver
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/24 |
6,000m |
29:44.4 |
2:28.7 |
RowErg |
Lwt |
View workout
|
01/11/24 |
5,000m |
25:00.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/10/24 |
6,000m |
31:56.7 |
2:39.7 |
RowErg |
Lwt |
View workout
|
01/08/24 |
6,000m |
30:00.4 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/07/24 |
10,012m |
52:40.9 |
2:37.8 |
RowErg |
Lwt |
View workout
|
12/26/23 |
5,000m |
22:29.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
12/23/23 |
11,736m |
1:00:05.7 |
2:33.6 |
RowErg |
Lwt |
View workout
|
12/19/23 |
5,014m |
22:27.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/14/23 |
10,009m |
53:01.1 |
2:38.9 |
RowErg |
Lwt |
View workout
|
12/13/23 |
4,000m |
17:39.3 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/12/23 |
3,500m |
15:35.1 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/11/23 |
4,500m |
20:59.5 |
2:19.9 |
RowErg |
Lwt |
View workout
|
12/07/23 |
4,000m |
17:42.4 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/01/23 |
4,007m |
20:40.4 |
2:34.7 |
RowErg |
Lwt |
View workout
|
12/01/23 |
2,000m |
7:30.9 |
1:52.7 |
RowErg |
Lwt |
View workout
|
11/30/23 |
6,111m |
30:04.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
11/29/23 |
6,000m |
28:50.6 |
2:24.2 |
RowErg |
Lwt |
View workout
|
11/27/23 |
5,000m |
22:35.9 |
2:15.5 |
RowErg |
Lwt |
View workout
|
11/24/23 |
3,000m |
14:01.8 |
2:20.3 |
RowErg |
Lwt |
View workout
|
11/22/23 |
5,000m |
23:08.4 |
2:18.8 |
RowErg |
Lwt |
View workout
|