Sermet Alver
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/23 |
5,000m |
21:34.7 |
2:09.4 |
RowErg |
Lwt |
View workout
|
07/28/23 |
5,000m |
21:03.1 |
2:06.3 |
RowErg |
Lwt |
View workout
|
07/14/23 |
3,000m |
13:22.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
06/13/23 |
3,000m |
15:31.4 |
2:35.2 |
RowErg |
Lwt |
View workout
|
12/13/22 |
5,000m |
19:39.4 |
1:57.9 |
RowErg |
Lwt |
View workout
|
11/27/22 |
3,000m |
13:45.5 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/26/22 |
5,000m |
19:22.9 |
1:56.2 |
RowErg |
Lwt |
View workout
|
11/22/22 |
5,000m |
19:42.6 |
1:58.2 |
RowErg |
Lwt |
View workout
|
11/14/22 |
7,000m |
29:57.2 |
2:08.3 |
RowErg |
Lwt |
View workout
|
11/08/22 |
5,000m |
19:51.7 |
1:59.1 |
RowErg |
Lwt |
View workout
|
10/24/22 |
5,000m |
19:50.4 |
1:59.0 |
RowErg |
Lwt |
View workout
|
09/03/22 |
3,000m |
12:39.6 |
2:06.6 |
RowErg |
Lwt |
View workout
|
08/30/22 |
5,000m |
22:01.2 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/28/22 |
3,000m |
12:41.3 |
2:06.8 |
RowErg |
Lwt |
View workout
|
08/24/22 |
5,000m |
21:19.1 |
2:07.9 |
RowErg |
Lwt |
View workout
|
07/22/22 |
2,000m |
7:53.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
07/22/22 |
7,000m |
32:57.9 |
2:21.2 |
RowErg |
Lwt |
View workout
|
07/18/22 |
5,019m |
22:57.7 |
2:17.2 |
RowErg |
Lwt |
View workout
|
04/13/22 |
3,784m |
20:02.7 |
2:38.9 |
RowErg |
Lwt |
View workout
|
04/10/22 |
3,019m |
15:29.1 |
2:33.8 |
RowErg |
Lwt |
View workout
|