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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
11/15/23 5,000m 21:34.7 2:09.4 View workout
07/28/23 5,000m 21:03.1 2:06.3 View workout
07/14/23 3,000m 13:22.0 2:13.6 View workout
06/13/23 3,000m 15:31.4 2:35.2 View workout
12/13/22 5,000m 19:39.4 1:57.9 View workout
11/27/22 3,000m 13:45.5 2:17.5 View workout
11/26/22 5,000m 19:22.9 1:56.2 View workout
11/22/22 5,000m 19:42.6 1:58.2 View workout
11/14/22 7,000m 29:57.2 2:08.3 View workout
11/08/22 5,000m 19:51.7 1:59.1 View workout
10/24/22 5,000m 19:50.4 1:59.0 View workout
09/03/22 3,000m 12:39.6 2:06.6 View workout
08/30/22 5,000m 22:01.2 2:12.1 View workout
08/28/22 3,000m 12:41.3 2:06.8 View workout
08/24/22 5,000m 21:19.1 2:07.9 View workout
07/22/22 2,000m 7:53.0 1:58.2 View workout
07/22/22 7,000m 32:57.9 2:21.2 View workout
07/18/22 5,019m 22:57.7 2:17.2 View workout
04/13/22 3,784m 20:02.7 2:38.9 View workout
04/10/22 3,019m 15:29.1 2:33.8 View workout