Sermet Alver
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/24 |
8,007m |
37:53.2 |
2:21.9 |
RowErg |
Lwt |
View workout
|
10/21/24 |
13,260m |
1:00:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
10/18/24 |
8,000m |
39:01.5 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/15/24 |
13,910m |
1:03:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/13/24 |
10,025m |
45:10.2 |
2:15.1 |
RowErg |
Lwt |
View workout
|
10/10/24 |
8,000m |
41:12.4 |
2:34.5 |
RowErg |
Lwt |
View workout
|
10/08/24 |
13,612m |
1:03:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
10/04/24 |
12,740m |
1:00:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
10/01/24 |
7,535m |
35:00.0 |
2:19.3 |
RowErg |
Lwt |
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|
09/27/24 |
10,754m |
51:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
09/24/24 |
5,000m |
24:04.9 |
2:24.4 |
RowErg |
Lwt |
View workout
|
09/19/24 |
10,535m |
50:00.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
09/17/24 |
10,535m |
51:00.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
09/13/24 |
7,342m |
30:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
09/13/24 |
3,272m |
15:18.9 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/24/24 |
6,108m |
30:00.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
08/15/24 |
5,000m |
19:38.8 |
1:57.8 |
RowErg |
Lwt |
View workout
|
08/13/24 |
6,431m |
30:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
08/03/24 |
7,102m |
30:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
08/02/24 |
10,000m |
44:28.2 |
2:13.4 |
RowErg |
Lwt |
View workout
|