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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/02/24 1,936m 9:35.2 2:28.5 View workout
08/01/24 4,351m 20:00.0 2:17.8 View workout
07/31/24 6,000m 25:16.2 2:06.3 View workout
07/30/24 316m 1:00.0 1:34.9 View workout
07/29/24 2,508m 10:00.0 1:59.6 View workout
07/28/24 2,000m 7:35.4 1:53.8 View workout
07/27/24 1,000m 3:29.6 1:44.8 View workout
07/25/24 6,428m 30:00.0 2:20.0 View workout
07/03/24 6,055m 30:00.0 2:28.6 View workout
06/27/24 7,350m 35:00.0 2:22.8 View workout
06/07/24 10,014m 50:00.0 2:29.7 View workout
05/28/24 42,195m 3:56:54.9 2:48.4 View workout
05/13/24 12,535m 1:00:00.0 2:23.5 View workout
04/30/24 8,431m 40:00.0 2:22.3 View workout
04/23/24 10,291m 50:00.0 2:25.7 View workout
04/16/24 11,523m 56:00.0 2:25.7 View workout
04/11/24 8,600m 40:36.7 2:21.6 View workout
04/08/24 6,600m 31:07.3 2:21.4 View workout
04/05/24 13,581m 1:11:41.3 2:38.3 View workout
03/29/24 10,042m 50:00.0 2:29.3 View workout