Harold Noe

Log

Date Workout Score Ave Comments Action
03/18/22 5x2000m/2:00r 49:36.8 2:28.8

Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.

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03/17/22 5x2000m/2:00r 50:32.2 2:31.6

Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.

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03/16/22 5x2000m/2:00r 51:24.0 2:34.2

Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.

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03/14/22 5x1000m/1:00r 24:12.1 2:25.2

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/13/22 5x6:00/2:00r 6,299m 2:22.8

Row five 6 minute pieces. Row for two minutes at light pressure between each piece.

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03/12/22 5x2000m/2:00r 50:41.9 2:32.0

Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.

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03/11/22 5x1000m/1:00r 24:00.1 2:24.0

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/09/22 5x1000m/1:00r 23:36.2 2:21.6

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/08/22 5x1000m/1:00r 24:08.9 2:24.8

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/06/22 5x1000m/1:00r 24:09.1 2:24.9

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/05/22 5x1000m/1:00r 24:48.7 2:28.8

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/04/22 5x1000m/1:00r 24:26.1 2:26.6

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/03/22 5x6:00/2:00r 6,176m 2:25.7

Row five 6 minute pieces. Row for two minutes at light pressure between each piece.

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03/02/22 5x6:00/2:00r 5,968m 2:30.8

Row five 6 minute pieces. Row for two minutes at light pressure between each piece.

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03/01/22 5x6:00/2:00r 6,039m 2:29.0

Row five 6 minute pieces. Row for two minutes at light pressure between each piece.

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02/28/22 5x6:00/2:00r 5,766m 2:36.0

Row five 6 minute pieces. Row for two minutes at light pressure between each piece.

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02/26/22 3x1000m/3:00r 16:46.8 2:47.8

Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000.

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02/25/22 5x1000m/1:00r 25:41.2 2:34.1

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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02/24/22 5x1000m/1:00r 25:58.8 2:35.8

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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02/23/22 4x6:00/2:00r 4,653m 2:34.7

Row five 6 minute pieces. Row for two minutes at light pressure between each piece.

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02/22/22 5x6:00/2:00r 5,575m 2:41.4

Row five 6 minute pieces. Row for two minutes at light pressure between each piece.

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02/21/22 6x500m/1:00r 15:16.2 2:32.7

Row six 500 meter pieces. Row for one minute at light pressure between each 500.

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02/20/22 6x500m/1:00r 15:29.7 2:34.9

Row six 500 meter pieces. Row for one minute at light pressure between each 500.

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02/17/22 10:53 2,113m 2:34.6 View workout
02/16/22 10:26 1,924m 2:42.7 View workout