Harold Noe

Log

Date Distance Time Pace Comments Action
06/04/22 5,000m 27:04.0 2:42.4

Today
erg.zone

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06/03/22 5,013m 27:33.6 2:44.9

10
erg.zone

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06/02/22 5,000m 26:10.6 2:37.0

Today
erg.zone

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05/30/22 10,000m 52:35.6 2:37.7

10
erg.zone

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05/27/22 10,000m 52:44.9 2:38.2

10
erg.zone

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05/25/22 10,000m 53:19.6 2:39.9

10
erg.zone

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05/24/22 5,000m 25:21.6 2:32.1

Today
erg.zone

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05/23/22 5,000m 24:52.7 2:29.2

Today
erg.zone

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05/05/22 10,000m 53:37.3 2:40.8 View workout
05/04/22 5,000m 25:23.9 2:32.3 View workout
05/03/22 5,000m 26:26.5 2:38.6 View workout
05/02/22 5,000m 23:44.5 2:22.4 View workout
05/01/22 5,000m 24:38.7 2:27.8 View workout
04/29/22 5,000m 23:53.4 2:23.3 View workout
04/28/22 5,000m 23:59.6 2:23.9 View workout
04/20/22 6,201m 30:00.0 2:25.1 View workout
04/19/22 4,000m 19:51.5 2:28.9

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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04/15/22 15,000m 1:21:52.5 2:43.7

Strait row

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04/14/22 14,000m 1:14:34.2 2:39.7

Strait row

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04/13/22 13,000m 1:09:00.1 2:39.2

Strait row

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