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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Harold Noe

Log

Date Distance Time Pace Comments Action
04/12/22 12,000m 1:04:09.3 2:40.3

Strait row

 View workout
04/11/22 11,000m 57:52.1 2:37.8

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 View workout
04/10/22 10,000m 49:00.4 2:27.0

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 View workout
04/09/22 10,000m 48:14.1 2:24.7

Strait row

 View workout
04/08/22 8,000m 38:54.3 2:25.8

Strait row

 View workout
04/07/22 7,000m 33:25.1 2:23.2

Strait row

 View workout
04/06/22 6,000m 28:32.4 2:22.7

Strait row

 View workout
04/05/22 5,000m 24:13.8 2:25.3

Strait row

 View workout
04/04/22 5,000m 23:45.2 2:22.5

Strait row

 View workout
04/03/22 10,000m 49:17.9 2:27.8 View workout
04/02/22 4,000m 19:37.7 2:27.2 View workout
04/01/22 5,000m 24:37.4 2:27.7

Strait row

 View workout
03/30/22 5,000m 24:46.9 2:28.6

Strait row

 View workout
03/29/22 5,000m 24:51.8 2:29.1

Strait row

 View workout
03/28/22 5,000m 24:43.8 2:28.3

Strait row

 View workout
03/27/22 20,000m 1:40:43.2 2:31.0 View workout
03/25/22 10,000m 49:43.2 2:29.1

Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.

 View workout
03/24/22 5,000m 24:43.4 2:28.3

Strait row

 View workout
03/23/22 10,000m 49:40.1 2:29.0

Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.

 View workout
03/22/22 6,000m 29:20.7 2:26.7 View workout