Sign Up
4,080,723
Lifetime Meters
150,751
Season Meters

Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14
Mud Season Madness March 1–31

View Challenges

Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Francis Pennoyer

Log

Date Workout Score Ave Comments Action
05/11/23 1:20:00.0 19,747m 2:01.5

2x40 min, 2:01.5, r20

 View workout
05/10/23 1:40:29.6 46,280m 2:10.2

Hr 140-150

 View workout
05/09/23 1:20:00.0 19,483m 2:03.1

4x20' at 20rate, HR 170-180, max HR 197 (last Minute in 4th interval: pace 1.38 at rate 21)
I 2:01,8 /500m
II 2:04,5 /500m

View workout
05/04/23 10:00.0 3,130m 1:35.8

10x1', 1'rest, open sr
pace: 1:35.8 sr: 33
311,
315,
313,
310,
313,
314,
315,
313,
...<…

 View workout
05/03/23 1:00:15.0 27,883m 2:09.6 View workout
05/02/23 1:15:00.0 18,891m 1:59.1

3x20' + 1x15' 2min rest,rate 20

 View workout
04/26/23 1:00:00 14,143m 4:14.5

3x20' 2min rest + 15' rate 20

 View workout
04/23/23 1:20:10.0 35,179m 2:16.7

hr 146, 140W on avg.

 View workout
04/20/23 1:20:00.0 18,745m 2:08.0

4x20min, rate 20, hr 175

 View workout
04/18/23 1:03:22.2 31,313m 2:01.4

60', minimum of 200W

 View workout
04/16/23 1:00:00 14,337m 2:05.5

3x20 min, avg HR 175, avg pace 2:05/500m

 View workout
04/13/23 1:23:46.0 38,647m 2:10.0

avg Watt 159 HR

 View workout
04/12/23 1:15:00.0 17,784m 2:06.5

3x25'

 View workout
04/06/23 1:10:06.1 31,800m 2:12.2

avg Watt 151 / HR 148

 View workout
03/31/23 1:20:00.0 19,077m 2:05.8

2x40min @21 HR 170+

 View workout
03/27/23 1:20:13.8 35,026m 2:17.4 View workout
03/25/23 1:20:00.0 18,687m 2:08.4

4x20', 2'r, @20
20: 2:08,1 / 168
40: 2:08,8 / 167
60: 2:07,4 / 176
80: 2:09,3 / 187
avg: 2:08,4 / 166

 View workout
03/23/23 1:21:05.2 33,862m 2:23.6 View workout
03/18/23 2000m 6:30.9 1:37.7

WKT 2k - 6:30,9 / 1:37,7 / 33rate
500m 1:35,9
1000m 1:37,7
1500m 1:39,3
2000m 1:38,0
avg Watts: 375 / max Watts 533

View workout
03/15/23 4:00.9 1,250m 1:36.3

1250m Vorbelastung / r32
avg HR 195 / max HR 199
250 1:35,8
500 1:37,2
750 1:36,6
1000 1:36,6
1250 1:35,4

 View workout
03/14/23 1:20:25.5 37,195m 2:09.7

4x20min exa
avg HR 149
avg watt 160
rpm 72

 View workout
03/13/23 48:59.1 23,018m 1:03.8 View workout
03/12/23 1:20:00.0 18,662m 2:08.6

4x20' HR 160 r20

View workout
03/11/23 1:00:11.7 28,421m 2:07.0

75rpm
171 avg W

 View workout
03/11/23 1:20:00.0 18,777m 2:07.8

4x20' r20 Hr 160

 View workout