Concept2 Logbook | Log for Francis Pennoyer

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Francis Pennoyer

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/07/23	1:00:00	14,708m	2:02.3	RowErg	1x60', avg 2:02.3, r19 12' - 1:58.7 24' - 2:02.2 36' - 2:03.4 48' - 2:04.3 60' - 2:03.0…	View workout
06/29/23	30:06.1	13,272m	2:16.0	BikeErg	in addition to workout below (2x20'), 387cals, 67rpm	View workout
06/29/23	40:00.0	10,152m	1:58.2	RowErg	2x20'; 2'r, 1:58.2 avg, r20 1 - 1:57.8 2 - 1:58.6 vid 46ac-9566-fe2c-b72b	View workout
06/28/23	1:20:00.0	19,112m	2:05.5	RowErg	2x40',3'r, 2:05.5 avg, r20 1 - 2:04.9 - HR 172 (max) 2 - 2:06.2 - HR 186 (max) VID: f2cf-57b6-a453-c1e9	View workout
06/22/23	1:20:06.8	35,799m	2:14.2	BikeErg	145w, 63rom, avg HR 135 vid 37b6-98e0-c50b-d6ab	View workout
06/21/23	40:00.0	10,764m	1:51.4	RowErg	2x20 High Intensity! (PR!), 8min rest avg: 1:51.4 1 - 1:50.9, HR 199 (max) 2 - 1:52.0, HR 203 (max) vid: ca0f-c9fd-0e94-2…	View workout
06/14/23	1:00:07.6	27,665m	2:10.4	BikeErg	right after erg workout (below) 158w, 67rpm, HR 159 avg vid 7760-1644-d048-ad83	View workout
06/14/23	40:00.0	9,779m	2:02.7	RowErg	1x40min RowErg + BikeErg (60'), 2:02.7 avg, r21, HR 168 avg VID 222c-0d8f-113c-e00e	View workout
06/10/23	1:21:16.8	37,123m	2:11.3	BikeErg	154w avg, 68rpm VID 66f1-c7b3-3cf9-67d0	View workout
06/08/23	9:41.4	3,000m	1:36.9	RowErg	6x500m, 2'r, 1:36.9, r33 Verification ID: 5c36-4b22-127d-1135 1 - 1:37.0 2 - 1:36.5 3 - 1:37.2 4 - 1:36.6 5…	View workout
06/07/23	1:00:00	14,237m	2:06.4	RowErg	3x20min, 2:06.4 (avg), r20, HR 175-180, 1: 2:01.3 2: 2:05.4 3: 2:13.0	View workout
06/01/23	1:20:00.0	19,863m	2:00.8	RowErg	2x40min r3min, 2:00.8 (avg), r19, HR 180+ 1: 1:59.0 2: 2:02.6	View workout
05/29/23	1:00:00	14,361m	2:05.3	RowErg	3x20min, 2:05.3, r20, HR (I: 178, II: 177, III: 171 - I: 2:01.8; II: 2:05.9; III: 2:08.3 -	View workout
05/25/23	1:30:00.0	22,529m	1:59.8	RowErg	PR! 3x30min 1:59.8 (avg), r20, (high intensitiy) 1. - 1:58.6 2. - 2:01.1 3. - 1:59.8, Verification ID: EBC5-2054-40F5…	View workout
05/24/23	1:20:16.7	35,614m	2:15.2	BikeErg	141w, 69rpm	View workout
05/21/23	1:00:00	14,323m	2:05.6	RowErg	60min, 2:05.6, r20, HR 155-170	View workout
05/20/23	1:30:00.0	21,374m	2:06.3	RowErg	3x30min, 2:06.3, r20	View workout
05/11/23	1:20:00.0	19,747m	2:01.5	RowErg	2x40 min, 2:01.5, r20	View workout
05/10/23	1:40:29.6	46,280m	2:10.2	BikeErg	Hr 140-150	View workout
05/09/23	1:20:00.0	19,483m	2:03.1	RowErg	4x20' at 20rate, HR 170-180, max HR 197 (last Minute in 4th interval: pace 1.38 at rate 21) I 2:01,8 /500m II 2:04,5 /500m	View workout
05/04/23	10:00.0	3,130m	1:35.8	RowErg	10x1', 1'rest, open sr pace: 1:35.8 sr: 33 311, 315, 313, 310, 313, 314, 315, 313, ...<…	View workout
05/03/23	1:00:15.0	27,883m	2:09.6	BikeErg		View workout
05/02/23	1:15:00.0	18,891m	1:59.1	RowErg	3x20' + 1x15' 2min rest,rate 20	View workout
04/26/23	1:00:00	14,143m	4:14.5	BikeErg	3x20' 2min rest + 15' rate 20	View workout
04/23/23	1:20:10.0	35,179m	2:16.7	BikeErg	hr 146, 140W on avg.	View workout

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