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Francis Pennoyer

Log

Date Workout Score Ave Comments Action
03/15/23 4:00.9 1,250m 1:36.3

1250m Vorbelastung / r32
avg HR 195 / max HR 199
250 1:35,8
500 1:37,2
750 1:36,6
1000 1:36,6
1250 1:35,4

 View workout
03/14/23 1:20:25.5 37,195m 2:09.7

4x20min exa
avg HR 149
avg watt 160
rpm 72

 View workout
03/13/23 48:59.1 23,018m 1:03.8 View workout
03/12/23 1:20:00.0 18,662m 2:08.6

4x20' HR 160 r20

View workout
03/11/23 1:00:11.7 28,421m 2:07.0

75rpm
171 avg W

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03/11/23 1:20:00.0 18,777m 2:07.8

4x20' r20 Hr 160

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03/10/23 9:44.4 3,000m 1:37.4

3x1000m WSA
r 34
s. Ludum 10.3.2023

I: 1:36,8
II: 1:37,5
III: 1:37,8

 View workout
03/08/23 40:06.1 17,772m 2:15.3 View workout
03/08/23 1:00:00 14,094m 2:07.7

2x30min 1:30r @20 HR 160

 View workout
03/07/23 1:10:39.7 33,334m 2:07.1

hr 149

 View workout
03/04/23 1:30:00.0 20,528m 2:11.5

3x30min / 2:00r @20

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03/02/23 2:00:00.0 48,323m 2:28.9 View workout
03/01/23 5000m 17:45.5 1:46.5

5k WKT, sr 26

 View workout
02/17/23 1:00:09.1 27,392m 2:11.7 View workout
02/15/23 1:00:00 14,247m 2:06.3

60 min durch 2:06.3
10min 2:03.3
20min 2:05.5
30min 2:06.9
40min 2:08.3
50min 2:08.9
1:00:00 2:05.0

 View workout
02/14/23 11:13.2 3,500m 1:36.1

7x500, 2:30r
7/8! spm:
1: 1:36.1 32
2 1:36,4. 33
3 1:35.5. 35
4 1:36.2. 35
5 1:35.4. 35
…

 View workout
02/11/23 1:20:00.0 19,111m 2:05.5

4x20, 1:30r, 20spm

 View workout
02/01/23 9:43.1 3,000m 1:37.1

3x1000m / 8min rest / SF 28, 30, 32
I: 1:37,0
II: 1:36,8
III: 1:37,6
average split: 1:37,1 - goal was 1:37,5

 View workout
01/31/23 45:00.0 10,976m 2:02.9

2x22:30min @20spm

 View workout
01/27/23 1:20:00.0 19,032m 2:06.1

4x20min / 1min r / hr 160 /@20R

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01/24/23 24:00.0 6,627m 1:48.6

2x12min / 5min r

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01/22/23 40:00.0 10,632m 1:52.8

2x20 min / 8 min r @22r

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01/21/23 1:40:00.0 49,713m 2:00.6 View workout
01/21/23 1:20:00.0 19,689m 2:01.8

2x30 Min / 1:30r – HR max 181
1x20 Min – HR max 176

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01/18/23 1:30:00.0 21,788m 2:03.9

3x30 Min /2 min r / HR 170-185

 View workout