Concept2 Logbook | Log for Francis Pennoyer

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Francis Pennoyer

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/23	3,500m	11:13.2	1:36.1	RowErg	Hwt	7x500, 2:30r 7/8! spm: 1: 1:36.1 32 2 1:36,4. 33 3 1:35.5. 35 4 1:36.2. 35 5 1:35.4. 35 …	View workout
02/11/23	19,111m	1:20:00.0	2:05.5	RowErg	Hwt	4x20, 1:30r, 20spm	View workout
02/01/23	3,000m	9:43.1	1:37.1	RowErg	Hwt	3x1000m / 8min rest / SF 28, 30, 32 I: 1:37,0 II: 1:36,8 III: 1:37,6 average split: 1:37,1 - goal was 1:37,5	View workout
01/31/23	10,976m	45:00.0	2:02.9	RowErg	Hwt	2x22:30min @20spm	View workout
01/27/23	19,032m	1:20:00.0	2:06.1	RowErg	Hwt	4x20min / 1min r / hr 160 /@20R	View workout
01/24/23	6,627m	24:00.0	1:48.6	RowErg	Hwt	2x12min / 5min r	View workout
01/22/23	10,632m	40:00.0	1:52.8	RowErg	Hwt	2x20 min / 8 min r @22r	View workout
01/21/23	49,713m	1:40:00.0	2:00.6	BikeErg			View workout
01/21/23	19,689m	1:20:00.0	2:01.8	RowErg	Hwt	2x30 Min / 1:30r – HR max 181 1x20 Min – HR max 176	View workout
01/18/23	21,788m	1:30:00.0	2:03.9	RowErg	Hwt	3x30 Min /2 min r / HR 170-185	View workout
01/14/23	39,034m	1:31:55.0	2:21.2	BikeErg			View workout
01/14/23	10,582m	40:00.0	1:53.4	RowErg	Hwt	2x20 min @20r / 8min r / HR 190	View workout
01/11/23	13,668m	1:00:00.0	2:11.6	RowErg	Hwt	60 min / no rest	View workout
01/09/23	14,582m	1:00:00.0	2:03.4	RowErg	Hwt	3x20 / 1:30r / 20S / but HR higher	View workout
01/06/23	4,595m	20:00.0	2:10.5	RowErg	Hwt	Intervall 3	View workout
01/06/23	4,577m	20:00.0	2:11.0	RowErg	Hwt	Intervall 2	View workout
01/06/23	4,770m	20:00.0	2:05.7	RowErg	Hwt	Intervall 1	View workout
01/03/23	14,164m	1:00:00.0	2:07.0	RowErg	Hwt	3x20	View workout
01/03/23	14,164m	1:00:00.0	2:07.0	RowErg	Hwt	3x20 min / 1:30 min r	View workout
01/02/23	14,213m	1:00:00.0	2:06.6	RowErg	Hwt	3x20 /1:30 r	View workout

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