160w, 53rpm (?)

PR! (recovery from virus pretty much over) - felt the sickness on this one
1x60'. 1:59.4, r20, HR (high)
in 5min pieces:
…

150w, 71rom, vid f4f7-9c9d-dc13-feee

recovering... 3x25' planned; did 2x25

1- 2:13.0 max HR 163
2- 2:16.7 " 166

2x20', 2:03.4, r19 (still recovering) + 15min bike erg

post school trip + virus (recovering...)
131w, 64rpm

1x40', 152w, 56rpm

3x20', 2r, 2:04.8, r20
2:04.9
2:05.1
2:04.5

vo2maxtraining week 2 (increased volume, same intensity - easy...)

8x500m, 2.30r, 1:40.0avg, r29
1- not on photo :(
2- 1:4…

167 avg, 68rpm

6x500m, 2:30r, (getting back to VO2max training)
1:42.2 (avg), r29 (avg)

1- 1:44.4
2- 1:43.8
3- 1:42.7
4- 1:43.2

4x20', 2;06.6, r20, max HRs/intervall 174-182bpm
vid cddc-fc4e-f979-e6e0

1x60', r20
12- 2:08.2
24- 2:12.2
36- 2:10.3
48- 2:09.6
60- 2:05.3

part 2_122w, 64rpm, 149bpm avg

part 1_ 2x20', 1:59.1,r21
1- 1:59.1 - max HR 193bpm
2- 1:59.2 - max HR 196bpm
vid b36e-0820-d4f2-c2b4

2x40', 2:10.7, r20
1- max HR 170bpm
2 - " 182bpm
vid 29ce-7d90-85b6-6de1

152w, 58rpm

4x15', 1:30r, 2:07.7 avg, r20
1- 2:03.2 max 171bpm
2- 2:07.5 168
3- 2:09.4 164
4- 2:10.8 170

3x30', 2:20r, 2:09.1 avg, r19
1 - 2:06.9 - max 165bpm
2 - 2:09.0 - 170
3 - 2:11.4 - 177
vid ae71-…

part 3; 197w, 72rpm, 160 avg HR

VID: aa49-fa78-5226-886b

part 2; 2:06.4, r19, HR max 171

part 1: 1x20' erg;
2:06.8 HR max 166

161w avg, 74rpm
vid 3fc5-46e2-d2af-1a2d

4x20', 2:09.1, r20
1- 2:07.8 - max HR 166
2- 2:09.3, 170
3- 2:10.0, 177
4- 2:09.4, 178

vid 41c5-cfc8-d46d-edd…