3x30', 2:20r, 2:09.1 avg, r19
1 - 2:06.9 - max 165bpm
2 - 2:09.0 - 170
3 - 2:11.4 - 177
vid ae71-…

part 3; 197w, 72rpm, 160 avg HR

VID: aa49-fa78-5226-886b

part 2; 2:06.4, r19, HR max 171

part 1: 1x20' erg;
2:06.8 HR max 166

161w avg, 74rpm
vid 3fc5-46e2-d2af-1a2d

4x20', 2:09.1, r20
1- 2:07.8 - max HR 166
2- 2:09.3, 170
3- 2:10.0, 177
4- 2:09.4, 178

vid 41c5-cfc8-d46d-edd…

149w, 74rom, avg HR 140,
vid 6ab0-7f41-11f5-e5d0

2x40', 2:30r, avg 2:08.2, r19
1 - 2:07.6 - max HR 176
2 - 2:08.8 - " 182

vid e2cb-bd61-cb21-817b

3x20', r19, HR
1 - 2:04.5 max HR 168
2 - 2:07.9. " 175
3 - 2:09.8. " 175

204w avg, 74rpm, avg HR 158
vid 7dc3-bb9f-6c19-00f5

1x60', 2:05.0 avg, r20,
20' - 1:59.2 HR (max) 176
40' - 2:07.3 " 167
60' - 2:08.9. "…

3x30', 2.30r, 2:05.5, r20
1 - 2:04.9 - HR 176 (max)
2 - 2:05.1 - HR 189 (max)
3 - 2:06.4 - HR 198 (max)
VID a1ab-8b8…

204w, 79rpm, avg HR 165
VID 3780-410c-75c8-b958

150w avg, r69, vid 3afc97e8-2296-8789,
1083cals

in addition to workout below (2x20'),
387cals, 67rpm

2x20'; 2'r, 1:58.2 avg, r20
1 - 1:57.8
2 - 1:58.6
vid 46ac-9566-fe2c-b72b

2x40',3'r, 2:05.5 avg, r20
1 - 2:04.9 - HR 172 (max)
2 - 2:06.2 - HR 186 (max)
VID: f2cf-57b6-a453-c1e9

145w, 63rom, avg HR 135
vid 37b6-98e0-c50b-d6ab

2x20 High Intensity! (PR!), 8min rest
avg: 1:51.4
1 - 1:50.9, HR 199 (max)
2 - 1:52.0, HR 203 (max)
vid: ca0f-c9fd-0e94-2…

right after erg workout (below)
158w, 67rpm, HR 159 avg
vid 7760-1644-d048-ad83

1x40min RowErg + BikeErg (60'),
2:02.7 avg, r21, HR 168 avg
VID 222c-0d8f-113c-e00e

154w avg, 68rpm
VID 66f1-c7b3-3cf9-67d0

6x500m, 2'r, 1:36.9, r33
Verification ID: 5c36-4b22-127d-1135
1 - 1:37.0
2 - 1:36.5
3 - 1:37.2
4 - 1:36.6
5…

3x20min, 2:06.4 (avg), r20, HR 175-180,
1: 2:01.3
2: 2:05.4
3: 2:13.0