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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Francis Pennoyer

Log

Date Distance Time Pace Comments Action
05/29/23 14,361m 1:00:00.0 2:05.3

3x20min, 2:05.3, r20, HR (I: 178, II: 177, III: 171
- I: 2:01.8; II: 2:05.9; III: 2:08.3 -

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05/25/23 22,529m 1:30:00.0 1:59.8

PR!
3x30min 1:59.8 (avg), r20, (high intensitiy)
1. - 1:58.6
2. - 2:01.1
3. - 1:59.8,
Verification ID: EBC5-2054-40F5…

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05/24/23 35,614m 1:20:16.7 2:15.2

141w, 69rpm

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05/21/23 14,323m 1:00:00.0 2:05.6

60min, 2:05.6, r20, HR 155-170

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05/20/23 21,374m 1:30:00.0 2:06.3

3x30min, 2:06.3, r20

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05/11/23 19,747m 1:20:00.0 2:01.5

2x40 min, 2:01.5, r20

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05/10/23 46,280m 1:40:29.6 2:10.2

Hr 140-150

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05/09/23 19,483m 1:20:00.0 2:03.1

4x20' at 20rate, HR 170-180, max HR 197 (last Minute in 4th interval: pace 1.38 at rate 21)
I 2:01,8 /500m
II 2:04,5 /500m

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05/04/23 3,130m 10:00.0 1:35.8

10x1', 1'rest, open sr
pace: 1:35.8 sr: 33
311,
315,
313,
310,
313,
314,
315,
313,
...<…

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05/03/23 27,883m 1:00:15.0 2:09.6 View workout
05/02/23 18,891m 1:15:00.0 1:59.1

3x20' + 1x15' 2min rest,rate 20

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04/26/23 14,143m 1:00:00.0 4:14.5

3x20' 2min rest + 15' rate 20

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04/23/23 35,179m 1:20:10.0 2:16.7

hr 146, 140W on avg.

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04/20/23 18,745m 1:20:00.0 2:08.0

4x20min, rate 20, hr 175

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04/18/23 31,313m 1:03:22.2 2:01.4

60', minimum of 200W

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04/16/23 14,337m 1:00:00.0 2:05.5

3x20 min, avg HR 175, avg pace 2:05/500m

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04/13/23 38,647m 1:23:46.0 2:10.0

avg Watt 159 HR

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04/12/23 17,784m 1:15:00.0 2:06.5

3x25'

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04/06/23 31,800m 1:10:06.1 2:12.2

avg Watt 151 / HR 148

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03/31/23 19,077m 1:20:00.0 2:05.8

2x40min @21 HR 170+

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