Concept2 Logbook | Log for Francis Pennoyer

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Francis Pennoyer

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/24	1:00:00	14,379m	2:05.1	RowErg	3x20' UT2 @r22 –>HR improving well: avg HR 161! 2:03,9 2:05,2 2:06,3	View workout
04/14/24	20:00.0	4,794m	2:05.1	RowErg	20'ut2 rate 22	View workout
04/11/24	35:00.0	8,459m	2:04.1	RowErg	35' UT2, Rate 21 Avg HR 169 7 2:02,9 14 2:02,5 21 2:07,4 28 2:04,7 35 2:03,0	View workout
04/09/24	20:00.0	5,741m	1:44.5	RowErg	erstes Ergo-Training RBL 4x5', 3'rest, rate 26 capped 1st 5:00 1:43,0 2nd 5:00 1:43,0 3rd 5:00 1:45,3 4t…	View workout
04/08/24	30:00	7,295m	2:03.3	RowErg	30' UT2, rate 20	View workout
04/05/24	31:54.1	14,432m	2:12.6	BikeErg	30' UT2, 67rpm, avg watts 150	View workout
04/04/24	0:56.5	350m	1:20.7	RowErg	350m "test" –> nach einer Woche RBL-spezifischem Training. 100 1:20,5 200 1:20,0 300 1:20,5 350 1:22,0…	View workout
04/03/24	1:00:00.1	27,707m	2:09.9	BikeErg	60' UT2, 65rpm @avg 160W	View workout
04/02/24	30:04.0	7,233m	2:04.7	RowErg	30' UT2, r20	View workout
04/01/24	8:04.9	2,500m	1:36.9	RowErg	10x250m, rate capped @22!!, 1'rest 1:38,6 1:37,6 1:36,6 1:35,6 1:38,2 1:38,2 1:37,2 1:35,8 1:37,…	View workout
03/31/24	0:57.8	350m	1:22.5	RowErg	Beginn: RBL-Training!!!! –> Ausgangswert. 622W avg, rate 54	View workout
03/30/24	30:00	7,091m	2:06.9	RowErg	UT2, 30',rate21	View workout
03/29/24	30:00	7,579m	1:58.7	RowErg	30' UT2, (pre weight lifting), rate 21	View workout
03/28/24	1:00:00	13,926m	2:09.2	RowErg	3x20',2'rest, rate 21, UT2 avg HR 173	View workout
03/26/24	15:00.0	4,336m	1:43.7	RowErg	15x1',1'rest, rate 31+, Ziel: Bewegung, nicht Schnitt! 1:41,6 1:39,0 1:42,9 1:44,8 1:43,8 1:44,1 1:…	View workout
03/16/24	40:00.0	18,357m	2:10.7	BikeErg	Part two, UT2 avg Watt 157, avg HR 155	View workout
03/16/24	40:00.0	8,797m	2:16.4	RowErg	2x20',2min rest, rate 20, avg HR 168	View workout
03/02/24	1:42.2	600m	1:25.1	RowErg	3x200m, 2'rest rate 43,	View workout
02/23/24	1:00:00	13,123m	2:17.1	RowErg	3x20', rate20, recovery, avg HR 175	View workout
02/07/24	30:00	6,162m	2:26.0	RowErg	recovery 30'	View workout
01/15/24	1:00:00	14,099m	2:07.6	RowErg	60' straight avg HR 174 , s.rate 20	View workout
01/12/24	16:50	16:50.5	1:41.0	RowErg	10x500m getting back into vo2max training - startet off with relatively easy splits 1- 1:41.0 2- 1:40.7 3- 1:39.4 …	View workout
01/11/24	40:00.0	9,301m	2:09.0	RowErg	Part 2 other 2x20' out of 4x20' 2:08.1 max hr 172 2:09.8 max hr 183 stroke rate 20 overall	View workout
01/11/24	40:00.0	9,514m	2:06.1	RowErg	Part 1 2x20' out of 4x20' 2:06.1 HR max 170 2:05.6 HR max 175	View workout
01/08/24	1:00:00	14,061m	2:08.0	RowErg	2x30' (3x30' planned, felt sick again though - heart rate ski rocketed even though I slowed down in pace before) 1: 2:…	View workout

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