Concept2 Logbook | Log for Francis Pennoyer

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Francis Pennoyer

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/09/24	1:00:01.0	14,797m	2:01.6	RowErg	2x25' + 1x10', rate 21, UT2	View workout
06/07/24	0:30.2	200m	1:15.5	RowErg	200m all out warmup 100 1:15.0 - 15.0s - rate 60 200 1:16.0 - 16.0s - rate 47	View workout
06/04/24	40:00.0	10,075m	1:59.1	RowErg	2x20' ut2, rate 21, 2'rest 1 1:59.1 2 1:59.1	View workout
06/03/24	8:59.3	2,800m	1:36.3	RowErg	8x350m, 1:30' rest, rate 26 1 1:35.5 2 1:36.5 3 1:36.0 4 1:34.5 5 1:35.8 6 1:35.1 7 1:36.1 8 1:40.4<…	View workout
06/01/24	31:00.0	7,520m	2:03.6	RowErg	31' UT2, Rate 21 7 2:05,4 r21 14 2:07,7 r21 21 2:05,4 r22 28 2:01,9 r22 31…	View workout
05/30/24	0:54.3	350m	1:17.5	RowErg	350m test, rate 54 100m - 1:15.5/ 813 Watt, r63 200m - 1:16.5/ 782 Watt. r51 300m - 1:18.5/ 724 Watt, r50 350m - 1:22.0/…	View workout
05/27/24	1:03:00.0	15,309m	2:03.4	RowErg	3x20', UT2, rate 22 2:01.2 2:05.0 2:04.1	View workout
05/26/24	0:55.9	350m	1:19.8	RowErg	350m test, r55 100m - 1:20,5 200m - 1:18.0 300m - 1:19.5 350m - 1:24.0	View workout
05/24/24	0:30.5	200m	1:16.2	RowErg	Warmup for lifts	View workout
05/23/24	30:00	7,230m	2:04.4	RowErg	UT2, hr 160, sr 20/21	View workout
05/22/24	0:31.1	200m	1:17.7	RowErg	post weightlifting(!) 15,5 - 100 - 1:17.5 - 58 15,6 - 200 - 1:18.0 - 54 Verification: F926-6922-B8A4-C011	View workout
05/10/24	7:57.3	2,500m	1:35.4	RowErg	10x250m, 1'rest , rate capped @22/23 –> zu schlagen: 1:73,1 1 1:36,6 2 1:35,2 3 1:34,6 4 1:35,2 5 1:…	View workout
05/02/24	2:48	2:48.4	1:24.2	RowErg	5x200m, 2'rest, open rate 1:20,5 r52 1:21,7 r50 1:24,7 r42 1:27,5 r41 1:26,5 r43	View workout
04/27/24	10:14.6	3,150m	1:37.5	RowErg	Plan: 8x350m, SF 26 –> Ziel unter 1:40er Schnitt Ergebnis 9x350m: 1:39,8 r26 1:38,8 r27 1:39,1 r26 1:38,2 r2…	View workout
04/25/24	1:00:00	14,483m	2:04.2	RowErg	3x20' (+20'bikeerg) UT2, HR 165 2:02,9 2:04,0 2:05,9	View workout
04/24/24	8:05.6	2,500m	1:37.1	RowErg	10x250m, 1'rest, avg rate 22 1:40,6 r21 1:36,8 r22 1:36,2 r22 1:35,8 r24 1:40,8 r21 1:37,0 r22 1:36,2 r…	View workout
04/19/24	0:47.4	300m	1:19.0	RowErg	3x100m (post plyo workout) 1:20,0 1:17,5 1:19,5 rate 63	View workout
04/16/24	1:00:00	14,379m	2:05.1	RowErg	3x20' UT2 @r22 –>HR improving well: avg HR 161! 2:03,9 2:05,2 2:06,3	View workout
04/14/24	20:00.0	4,794m	2:05.1	RowErg	20'ut2 rate 22	View workout
04/11/24	35:00.0	8,459m	2:04.1	RowErg	35' UT2, Rate 21 Avg HR 169 7 2:02,9 14 2:02,5 21 2:07,4 28 2:04,7 35 2:03,0	View workout
04/09/24	20:00.0	5,741m	1:44.5	RowErg	erstes Ergo-Training RBL 4x5', 3'rest, rate 26 capped 1st 5:00 1:43,0 2nd 5:00 1:43,0 3rd 5:00 1:45,3 4t…	View workout
04/08/24	30:00	7,295m	2:03.3	RowErg	30' UT2, rate 20	View workout
04/05/24	31:54.1	14,432m	2:12.6	BikeErg	30' UT2, 67rpm, avg watts 150	View workout
04/04/24	0:56.5	350m	1:20.7	RowErg	350m "test" –> nach einer Woche RBL-spezifischem Training. 100 1:20,5 200 1:20,0 300 1:20,5 350 1:22,0…	View workout
04/03/24	1:00:00.1	27,707m	2:09.9	BikeErg	60' UT2, 65rpm @avg 160W	View workout

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