Francis Pennoyer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/20/25 | 2x25:00/3:00r | 12,247m | 2:02.4 | RowErg | View workout | |
| 03/15/25 | 30:00 | 7,888m | 1:54.0 | RowErg | View workout | |
| 03/12/25 | 3x20:00/2:00r | 15,034m | 1:59.7 | RowErg | View workout | |
| 03/06/25 | 200m | 0:29.8 | 1:14.5 | RowErg | View workout | |
| 02/28/25 | 4x1500m/2:00r | 21:14.3 | 1:46.1 | RowErg | View workout | |
| 02/26/25 | 2x20:00/2:00r | 9,723m | 2:03.4 | RowErg | View workout | |
| 02/24/25 | 30:00 | 15,611m | 1:55.3 | BikeErg | View workout | |
| 02/18/25 | 30:00 | 7,503m | 1:59.9 | RowErg | View workout | |
| 02/09/25 | 1:00:00 | 27,687m | 2:10.0 | BikeErg | View workout | |
| 02/07/25 | 30:00 | 7,894m | 1:54.0 | RowErg | View workout | |
| 01/26/25 | 30:00 | 7,630m | 1:57.9 | RowErg | View workout | |
| 01/22/25 | 3x20:00/3:00r | 15,359m | 1:57.1 | RowErg | View workout | |
| 01/19/25 | 0:29.6 | 200m | 1:14.0 | RowErg | View workout | |
| 01/19/25 | 200m | 0:29.6 | 2:28.0 | BikeErg | View workout | |
| 01/14/25 | 8x500m/2:30r | 12:47.3 | 1:35.9 | RowErg | View workout | |
| 01/12/25 | 1:00:00 | 14,850m | 2:01.2 | RowErg | View workout | |
| 01/03/25 | 30:00 | 7,535m | 1:59.4 | RowErg | View workout | |
| 01/02/25 | 30:00 | 7,670m | 1:57.3 | RowErg | View workout | |
| 12/29/24 | 1:00:00 | 30,592m | 1:57.6 | BikeErg | View workout | |
| 12/27/24 | 8x500m/2:35r | 12:49.9 | 1:36.2 | RowErg | View workout | |
| 12/27/24 | 12:49.9 | 4,000m | 1:36.2 | RowErg | View workout | |
| 12/25/24 | 30:00 | 14,690m | 2:02.5 | BikeErg | View workout | |
| 12/25/24 | 6:37 | 3,192m | 2:04.4 | BikeErg | View workout | |
| 12/25/24 | 2x20:00/2:00r | 9,786m | 2:02.6 | RowErg | View workout | |
| 12/16/24 | 40:00.0 | 20,242m | 1:58.5 | BikeErg | View workout |