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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Francis Pennoyer

Log

Date Workout Score Ave Comments Action
01/06/26 5x5:00/4:00r 7,020m 1:46.8 View workout
01/05/26 Leg Press 0:30 1,730 Kg-m 416 lb View workout
01/05/26 100m 0:14.1 1:10.5 View workout
01/04/26 3x20:00/2:00r 14,932m 2:00.5 View workout
01/03/26 Leg Press 0:30 1,692 Kg-m 423 lb View workout
12/31/25 200m 0:29.6 1:14.0 View workout
12/29/25 2x20:00/3:00r 9,767m 2:02.8 View workout
12/23/25 v500m/2:00r...6 3,000m 1:33.6 View workout
12/14/25 2x20:00/3:00r 9,597m 2:05.0 View workout
12/11/25 Seated Row 15 Reps 816 Kg-m 148 lb View workout
12/11/25 Leg Press 1:00 3,244 Kg-m 322 lb View workout
12/09/25 10x100m/2:00r 2:28.5 1:14.2 View workout
12/06/25 2x20:00/3:00r 9,793m 2:02.5 View workout
12/02/25 4x5:00/4:00r 5,679m 1:45.6 View workout
11/30/25 350m 0:51.9 1:14.1 View workout
11/27/25 200m 0:28.8 1:12.0 View workout
11/25/25 8x1:10/1:30r 2,951m 1:34.8 View workout
11/21/25 100m 0:14.4 1:12.0 View workout
11/21/25 100m 0:14.1 1:10.5 View workout
11/19/25 Leg Press 1:00 3,144 Kg-m 298 lb View workout
11/19/25 30:00 7,523m 1:59.6 View workout
11/14/25 Leg Press 1:00 3,364 Kg-m 304 lb View workout
11/14/25 2x20:00/3:00r 9,599m 2:05.0 View workout
11/11/25 Leg Press 0:20 1,386 Kg-m 316 lb View workout
11/11/25 Leg Press 0:30 1,896 Kg-m 362 lb View workout