Francis Pennoyer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/24 | 20:00 | 5,006m | 1:59.8 | RowErg | View workout | |
| 12/07/24 | 350m | 0:53.1 | 1:15.8 | RowErg | View workout | |
| 12/06/24 | 1:00:00.1 | 15,229m | 1:58.1 | RowErg | View workout | |
| 12/04/24 | 1:00:00 | 28,505m | 2:06.2 | BikeErg | View workout | |
| 11/28/24 | 15:00 | 3,766m | 1:59.4 | RowErg | View workout | |
| 11/28/24 | 2x20:00/2:00r | 9,897m | 2:01.2 | RowErg | View workout | |
| 11/26/24 | 1:46 | 293m | 3:02.0 | RowErg | View workout | |
| 11/26/24 | 4x1500m/1:30r | 21:35.8 | 1:47.9 | RowErg | View workout | |
| 11/23/24 | 30:00 | 8,010m | 1:52.3 | RowErg | View workout | |
| 11/18/24 | 46:24.9 | 12,000m | 1:56.0 | RowErg | View workout | |
| 11/14/24 | 3x1000m/8:00r | 9:52.2 | 1:38.7 | RowErg | View workout | |
| 10/12/24 | 20x1:00/1:00r | 5,931m | 1:41.1 | RowErg | View workout | |
| 10/10/24 | 2x45:00/3:00r | 20,803m | 2:09.7 | RowErg | View workout | |
| 10/06/24 | 2:00:00 | 56,214m | 2:08.0 | BikeErg | View workout | |
| 10/05/24 | 8x500m/2:30r | 12:55.0 | 1:36.8 | RowErg | View workout | |
| 10/02/24 | 40:00 | 20,123m | 1:59.2 | BikeErg | View workout | |
| 09/28/24 | 30:00 | 7,397m | 2:01.6 | RowErg | View workout | |
| 09/26/24 | 8:00.0 | 2,479m | 1:36.8 | RowErg | View workout | |
| 09/24/24 | 20:00.0 | 4,924m | 2:01.8 | RowErg | View workout | |
| 09/23/24 | 1:15:00.0 | 18,080m | 2:04.4 | RowErg | View workout | |
| 09/15/24 | 2x20:00/3:00r | 9,692m | 2:03.8 | RowErg | View workout | |
| 09/14/24 | 3x20:00/2:30r | 15,070m | 1:59.4 | RowErg | View workout | |
| 09/11/24 | 2:36.0 | 1,001m | 1:17.9 | RowErg | View workout | |
| 09/09/24 | 30:00.1 | 7,700m | 1:56.8 | RowErg | View workout | |
| 09/04/24 | 13:56.1 | 4,000m | 1:44.5 | RowErg | View workout |