Francis Pennoyer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/12/25 | 30:00 | 14,394m | 2:05.0 | BikeErg | View workout | |
| 07/12/25 | 0:55 | 460m | 1:59.7 | BikeErg | View workout | |
| 07/08/25 | 1x40:00/3:00r | 10,092m | 1:58.9 | RowErg | View workout | |
| 06/08/25 | 30:06 | 7,377m | 2:02.4 | RowErg | View workout | |
| 05/05/25 | 30:00 | 7,449m | 2:00.8 | RowErg | View workout | |
| 05/02/25 | 10x100m/2:00r | 2:36.0 | 1:18.0 | RowErg | View workout | |
| 04/26/25 | 1:20:00.0 | 37,982m | 2:06.3 | BikeErg | View workout | |
| 04/01/25 | 20:00 | 5,010m | 1:59.7 | RowErg | View workout | |
| 04/01/25 | 2x20:00/2:30r | 10,321m | 1:56.2 | RowErg | View workout | |
| 03/27/25 | 200m | 0:30.9 | 1:17.2 | RowErg | View workout | |
| 03/20/25 | 25:00 | 12,632m | 1:58.7 | BikeErg | View workout | |
| 03/20/25 | 2x25:00/3:00r | 12,247m | 2:02.4 | RowErg | View workout | |
| 03/15/25 | 30:00 | 7,888m | 1:54.0 | RowErg | View workout | |
| 03/12/25 | 3x20:00/2:00r | 15,034m | 1:59.7 | RowErg | View workout | |
| 03/06/25 | 200m | 0:29.8 | 1:14.5 | RowErg | View workout | |
| 02/28/25 | 4x1500m/2:00r | 21:14.3 | 1:46.1 | RowErg | View workout | |
| 02/26/25 | 2x20:00/2:00r | 9,723m | 2:03.4 | RowErg | View workout | |
| 02/24/25 | 30:00 | 15,611m | 1:55.3 | BikeErg | View workout | |
| 02/18/25 | 30:00 | 7,503m | 1:59.9 | RowErg | View workout | |
| 02/09/25 | 1:00:00 | 27,687m | 2:10.0 | BikeErg | View workout | |
| 02/07/25 | 30:00 | 7,894m | 1:54.0 | RowErg | View workout | |
| 01/26/25 | 30:00 | 7,630m | 1:57.9 | RowErg | View workout | |
| 01/22/25 | 3x20:00/3:00r | 15,359m | 1:57.1 | RowErg | View workout | |
| 01/19/25 | 0:29.6 | 200m | 1:14.0 | RowErg | View workout | |
| 01/19/25 | 200m | 0:29.6 | 2:28.0 | BikeErg | View workout |