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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Francis Pennoyer

Log

Date Workout Score Ave Comments Action
01/14/25 8x500m/2:30r 12:47.3 1:35.9 View workout
01/12/25 1:00:00 14,850m 2:01.2

3x20min, r21
2:00.3
2:02.5
2:00.7

 View workout
01/03/25 30:00 7,535m 1:59.4 View workout
01/02/25 30:00 7,670m 1:57.3 View workout
12/29/24 1:00:00 30,592m 1:57.6 View workout
12/27/24 8x500m/2:35r 12:49.9 1:36.2 View workout
12/27/24 12:49.9 4,000m 1:36.2

8x500m, 2:30rest, r30+
1:37.4 r31
1:37.1 r30
1:37.1 r31
1:36.9 r32
1:35.4 r33
1:36.5 r33
1:36.1 r32
1:33.…

 View workout
12/25/24 30:00 14,690m 2:02.5 View workout
12/25/24 6:37 3,192m 2:04.4 View workout
12/25/24 2x20:00/2:00r 9,786m 2:02.6 View workout
12/16/24 40:00.0 20,242m 1:58.5

Verification ID: A027-A828-F63A-C274

 View workout
12/13/24 20:00 5,006m 1:59.8 View workout
12/07/24 350m 0:53.1 1:15.8 View workout
12/06/24 1:00:00.1 15,229m 1:58.1

3x20', 2min rest, r21
1: 1:57.3
2: 1:58.0
3: 1:59.1

 View workout
12/04/24 1:00:00 28,505m 2:06.2 View workout
11/28/24 15:00 3,766m 1:59.4 View workout
11/28/24 2x20:00/2:00r 9,897m 2:01.2 View workout
11/26/24 1:46 293m 3:02.0 View workout
11/26/24 4x1500m/1:30r 21:35.8 1:47.9 View workout
11/23/24 30:00 8,010m 1:52.3 View workout
11/18/24 46:24.9 12,000m 1:56.0

3x4000m, 3min rest, rate 19
1:56.7
1:56.0
1:55.3

 View workout
11/14/24 3x1000m/8:00r 9:52.2 1:38.7 View workout
10/12/24 20x1:00/1:00r 5,931m 1:41.1 View workout
10/10/24 2x45:00/3:00r 20,803m 2:09.7 View workout
10/06/24 2:00:00 56,214m 2:08.0 View workout