Concept2 Logbook | Log for Francis Pennoyer

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Francis Pennoyer

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/05/24	8x500m/2:30r	12:55.0	1:36.8	RowErg		View workout
10/02/24	40:00	20,123m	1:59.2	BikeErg		View workout
09/28/24	30:00	7,397m	2:01.6	RowErg		View workout
09/26/24	8:00.0	2,479m	1:36.8	RowErg	4x2' on off r30	View workout
09/24/24	20:00.0	4,924m	2:01.8	RowErg		View workout
09/23/24	1:15:00.0	18,080m	2:04.4	RowErg	3x25' ut2, 3'rest, rate 21, avg hr 165-170 2:02.9 2:03.7 2:06.7	View workout
09/15/24	2x20:00/3:00r	9,692m	2:03.8	RowErg		View workout
09/14/24	3x20:00/2:30r	15,070m	1:59.4	RowErg		View workout
09/11/24	2:36.0	1,001m	1:17.9	RowErg	10x100m, rate 40-50, 2'rest 1 - 1:20.0 - r45 2 - 1:19.5 - r45 3 - 1:17.5 - r43 4 - 1:20.0 - r49 5 - 1:16.5 -…	View workout
09/09/24	30:00.1	7,700m	1:56.8	RowErg	30' r20 Part - split - heart rate 5:00 - 1:56.6 - 114 10:00 - 1:55.5 - 143 15:00 - 1:56.1 - 153 20:00 - 1:59…	View workout
09/04/24	13:56.1	4,000m	1:44.5	RowErg	2x2000m, 6'rest 1 - 6:59.0 - rate 27 2 - 6:57.1 - rate 29 max hr 206bpm, avg 160bpm VID-8EB8-2830-78CE-601A	View workout
09/01/24	30:00.1	7,189m	2:05.1	RowErg	30' ut2 rate 20, avg hr 156bpm 05' - 2:10.7 - 121 bpm 10' - 2:06.3 - 155bpm 15' - 2:06.9 - 162 bpm …	View workout
08/25/24	10:00.0	3,125m	1:36.0	RowErg	10x1', 1:30' rest 1 - 1:36.1 - r32 2 - 1:39.0 - r32 3 - 1:38.3 - r33 4 - 1:38.3 - r33 5 - 1:35.5 - r34<…	View workout
08/18/24	38:48	38:48.0	1:56.4	RowErg	2x5000m. 3'rest post weightlift 1 - 1:56.5 - r20 2 - 1:56.3 - r22	View workout
08/10/24	19:18.6	5,001m	1:55.8	RowErg	1x5k, post weightlift, rate 20 ut2	View workout
08/08/24	8:00.0	2,577m	1:33.1	RowErg	8x1', 1'rest 1 - 1:35.2 - r29 2 - 1:32.3 - r32 3 - 1:32.3 - r33 4 - 1:32.3 - r34 5 - 1:31.4 - r35 6…	View workout
08/05/24	39:14	39:14.9	1:57.7	RowErg	2x5k, 3'rest, rate 21 post weightlift	View workout
07/19/24	30:00.1	7,022m	2:08.1	RowErg	30' ut2 rate 20 pre weightlifting	View workout
07/16/24	30:02.0	13,886m	2:09.7	BikeErg	30'	View workout
06/28/24	45:00.0	10,922m	2:03.6	RowErg	3x15', rate 20, 2'r 2:03,7 2:03,6 2:03,3	View workout
06/26/24	40:02.0	9,568m	2:05.5	RowErg	2x20:01min. rate 21 hr 162 168 post covid	View workout
06/22/24	13:00.2	4,000m	1:37.5	RowErg	8x500m, 2:30 rest 1 - 1:38.2 - 31 2 - 1:38.3 - 32 3 - 1:39.0 - 32 4 - 1:38.3 - 32 5 - 1:37.9 - 32 6 - 1:38.0 -…	View workout
06/16/24	30:01.0	7,252m	2:04.1	RowErg	30' UT2, rate 21	View workout
06/14/24	13:09.6	4,000m	1:38.7	RowErg	8x500m, 2:30'rest, rate 30+ 1 – 1:39,8 2– 1:39,8 3 – 1:39,0 4 – 1:39,5 5 – 1:39…	View workout
06/13/24	1:00:00	14,131m	2:07.3	RowErg	2x30' ut2, rate 21	View workout

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