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Francis Pennoyer

Log

Date Workout Score Ave Comments Action
06/01/23 1:20:00.0 19,863m 2:00.8

2x40min r3min, 2:00.8 (avg), r19, HR 180+
1: 1:59.0
2: 2:02.6

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05/29/23 1:00:00 14,361m 2:05.3

3x20min, 2:05.3, r20, HR (I: 178, II: 177, III: 171
- I: 2:01.8; II: 2:05.9; III: 2:08.3 -

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05/25/23 1:30:00.0 22,529m 1:59.8

PR!
3x30min 1:59.8 (avg), r20, (high intensitiy)
1. - 1:58.6
2. - 2:01.1
3. - 1:59.8,
Verification ID: EBC5-2054-40F5…

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05/24/23 1:20:16.7 35,614m 2:15.2

141w, 69rpm

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05/21/23 1:00:00 14,323m 2:05.6

60min, 2:05.6, r20, HR 155-170

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05/20/23 1:30:00.0 21,374m 2:06.3

3x30min, 2:06.3, r20

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05/11/23 1:20:00.0 19,747m 2:01.5

2x40 min, 2:01.5, r20

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05/10/23 1:40:29.6 46,280m 2:10.2

Hr 140-150

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05/09/23 1:20:00.0 19,483m 2:03.1

4x20' at 20rate, HR 170-180, max HR 197 (last Minute in 4th interval: pace 1.38 at rate 21)
I 2:01,8 /500m
II 2:04,5 /500m

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05/04/23 10:00.0 3,130m 1:35.8

10x1', 1'rest, open sr
pace: 1:35.8 sr: 33
311,
315,
313,
310,
313,
314,
315,
313,
...<…

 View workout
05/03/23 1:00:15.0 27,883m 2:09.6 View workout
05/02/23 1:15:00.0 18,891m 1:59.1

3x20' + 1x15' 2min rest,rate 20

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04/26/23 1:00:00 14,143m 4:14.5

3x20' 2min rest + 15' rate 20

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04/23/23 1:20:10.0 35,179m 2:16.7

hr 146, 140W on avg.

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04/20/23 1:20:00.0 18,745m 2:08.0

4x20min, rate 20, hr 175

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04/18/23 1:03:22.2 31,313m 2:01.4

60', minimum of 200W

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04/16/23 1:00:00 14,337m 2:05.5

3x20 min, avg HR 175, avg pace 2:05/500m

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04/13/23 1:23:46.0 38,647m 2:10.0

avg Watt 159 HR

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04/12/23 1:15:00.0 17,784m 2:06.5

3x25'

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04/06/23 1:10:06.1 31,800m 2:12.2

avg Watt 151 / HR 148

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03/31/23 1:20:00.0 19,077m 2:05.8

2x40min @21 HR 170+

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03/27/23 1:20:13.8 35,026m 2:17.4 View workout
03/25/23 1:20:00.0 18,687m 2:08.4

4x20', 2'r, @20
20: 2:08,1 / 168
40: 2:08,8 / 167
60: 2:07,4 / 176
80: 2:09,3 / 187
avg: 2:08,4 / 166

 View workout
03/23/23 1:21:05.2 33,862m 2:23.6 View workout
03/18/23 2000m 6:30.9 1:37.7

WKT 2k - 6:30,9 / 1:37,7 / 33rate
500m 1:35,9
1000m 1:37,7
1500m 1:39,3
2000m 1:38,0
avg Watts: 375 / max Watts 533

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