Concept2 Logbook | Log for Francis Pennoyer

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Francis Pennoyer

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/23	100m	0:47.5	3:57.5	RowErg		View workout
09/12/23	13:20.2	4,000m	1:40.0	RowErg	vo2maxtraining week 2 (increased volume, same intensity - easy...) 8x500m, 2.30r, 1:40.0avg, r29 1- not on photo :( 2- 1:4…	View workout
09/11/23	1:03:05.4	29,600m	2:07.8	BikeErg	167 avg, 68rpm	View workout
09/04/23	10:31.2	3,000m	1:45.2	RowErg	6x500m, 2:30r, (getting back to VO2max training) 1:42.2 (avg), r29 (avg) 1- 1:44.4 2- 1:43.8 3- 1:42.7 4- 1:43.2	View workout
09/03/23	1:20:00.0	18,946m	2:06.6	RowErg	4x20', 2;06.6, r20, max HRs/intervall 174-182bpm vid cddc-fc4e-f979-e6e0	View workout
08/31/23	1:00:00	13,935m	2:09.1	RowErg	1x60', r20 12- 2:08.2 24- 2:12.2 36- 2:10.3 48- 2:09.6 60- 2:05.3	View workout
08/27/23	15:00.0	6,402m	2:20.5	BikeErg	part 2_122w, 64rpm, 149bpm avg	View workout
08/27/23	40:00.0	10,068m	1:59.1	RowErg	part 1_ 2x20', 1:59.1,r21 1- 1:59.1 - max HR 193bpm 2- 1:59.2 - max HR 196bpm vid b36e-0820-d4f2-c2b4	View workout
08/18/23	1:20:00.0	18,357m	2:10.7	RowErg	2x40', 2:10.7, r20 1- max HR 170bpm 2 - " 182bpm vid 29ce-7d90-85b6-6de1	View workout
08/14/23	1:00:18.6	27,404m	2:12.0	BikeErg	152w, 58rpm	View workout
08/13/23	1:00:00	14,094m	2:07.7	RowErg	4x15', 1:30r, 2:07.7 avg, r20 1- 2:03.2 max 171bpm 2- 2:07.5 168 3- 2:09.4 164 4- 2:10.8 170	View workout
08/10/23	1:30:00.0	20,907m	2:09.1	RowErg	3x30', 2:20r, 2:09.1 avg, r19 1 - 2:06.9 - max 165bpm 2 - 2:09.0 - 170 3 - 2:11.4 - 177 vid ae71-…	View workout
08/08/23	22:05.4	10,943m	2:01.1	BikeErg	part 3; 197w, 72rpm, 160 avg HR VID: aa49-fa78-5226-886b	View workout
08/08/23	20:00.0	1,745m	5:43.8	RowErg	part 2; 2:06.4, r19, HR max 171	View workout
08/08/23	20:00.0	4,731m	2:06.8	RowErg	part 1: 1x20' erg; 2:06.8 HR max 166	View workout
08/04/23	1:00:03.8	27,817m	2:09.5	BikeErg	161w avg, 74rpm vid 3fc5-46e2-d2af-1a2d	View workout
08/02/23	1:20:00.0	18,582m	2:09.1	RowErg	4x20', 2:09.1, r20 1- 2:07.8 - max HR 166 2- 2:09.3, 170 3- 2:10.0, 177 4- 2:09.4, 178 vid 41c5-cfc8-d46d-edd…	View workout
07/29/23	1:30:00.0	40,640m	2:12.8	BikeErg	149w, 74rom, avg HR 140, vid 6ab0-7f41-11f5-e5d0	View workout
07/27/23	1:20:00.0	18,715m	2:08.2	RowErg	2x40', 2:30r, avg 2:08.2, r19 1 - 2:07.6 - max HR 176 2 - 2:08.8 - " 182 vid e2cb-bd61-cb21-817b	View workout
07/24/23	1:00:00	14,125m	2:07.4	RowErg	3x20', r19, HR 1 - 2:04.5 max HR 168 2 - 2:07.9. " 175 3 - 2:09.8. " 175	View workout
07/21/23	1:00:01.1	30,083m	1:59.7	BikeErg	204w avg, 74rpm, avg HR 158 vid 7dc3-bb9f-6c19-00f5	View workout
07/18/23	1:00:00	14,396m	2:05.0	RowErg	1x60', 2:05.0 avg, r20, 20' - 1:59.2 HR (max) 176 40' - 2:07.3 " 167 60' - 2:08.9. "…	View workout
07/16/23	1:30:00.0	21,511m	2:05.5	RowErg	3x30', 2.30r, 2:05.5, r20 1 - 2:04.9 - HR 176 (max) 2 - 2:05.1 - HR 189 (max) 3 - 2:06.4 - HR 198 (max) VID a1ab-8b8…	View workout
07/13/23	1:00:00.9	30,089m	1:59.6	BikeErg	204w, 79rpm, avg HR 165 VID 3780-410c-75c8-b958	View workout
07/11/23	1:20:00.0	36,234m	2:12.4	BikeErg	150w avg, r69, vid 3afc97e8-2296-8789, 1083cals	View workout

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