Concept2 Logbook | Log for Francis Pennoyer

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Francis Pennoyer

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/23	19,077m	1:20:00.0	2:05.8	RowErg	Hwt	2x40min @21 HR 170+	View workout
03/27/23	35,026m	1:20:13.8	2:17.4	BikeErg			View workout
03/25/23	18,687m	1:20:00.0	2:08.4	RowErg	Hwt	4x20', 2'r, @20 20: 2:08,1 / 168 40: 2:08,8 / 167 60: 2:07,4 / 176 80: 2:09,3 / 187 avg: 2:08,4 / 166	View workout
03/23/23	33,862m	1:21:05.2	2:23.6	BikeErg			View workout
03/18/23	2,000m	6:30.9	1:37.7	RowErg	Hwt	WKT 2k - 6:30,9 / 1:37,7 / 33rate 500m 1:35,9 1000m 1:37,7 1500m 1:39,3 2000m 1:38,0 avg Watts: 375 / max Watts 533	View workout
03/15/23	1,250m	4:00.9	1:36.3	RowErg	Hwt	1250m Vorbelastung / r32 avg HR 195 / max HR 199 250 1:35,8 500 1:37,2 750 1:36,6 1000 1:36,6 1250 1:35,4	View workout
03/14/23	37,195m	1:20:25.5	2:09.7	BikeErg		4x20min exa avg HR 149 avg watt 160 rpm 72	View workout
03/13/23	23,018m	48:59.1	1:03.8	RowErg	Hwt		View workout
03/12/23	18,662m	1:20:00.0	2:08.6	RowErg	Hwt	4x20' HR 160 r20	View workout
03/11/23	28,421m	1:00:11.7	2:07.0	BikeErg		75rpm 171 avg W	View workout
03/11/23	18,777m	1:20:00.0	2:07.8	RowErg	Hwt	4x20' r20 Hr 160	View workout
03/10/23	3,000m	9:44.4	1:37.4	RowErg	Hwt	3x1000m WSA r 34 s. Ludum 10.3.2023 I: 1:36,8 II: 1:37,5 III: 1:37,8	View workout
03/08/23	17,772m	40:06.1	2:15.3	BikeErg			View workout
03/08/23	14,094m	1:00:00.0	2:07.7	RowErg	Hwt	2x30min 1:30r @20 HR 160	View workout
03/07/23	33,334m	1:10:39.7	2:07.1	BikeErg		hr 149	View workout
03/04/23	20,528m	1:30:00.0	2:11.5	RowErg	Hwt	3x30min / 2:00r @20	View workout
03/02/23	48,323m	2:00:00.0	2:28.9	BikeErg			View workout
03/01/23	5,000m	17:45.5	1:46.5	RowErg	Hwt	5k WKT, sr 26	View workout
02/17/23	27,392m	1:00:09.1	2:11.7	BikeErg			View workout
02/15/23	14,247m	1:00:00.0	2:06.3	RowErg	Hwt	60 min durch 2:06.3 10min 2:03.3 20min 2:05.5 30min 2:06.9 40min 2:08.3 50min 2:08.9 1:00:00 2:05.0	View workout

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