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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Francis Pennoyer

Log

Date Workout Score Ave Comments Action
04/20/23 1:20:00.0 18,745m 2:08.0

4x20min, rate 20, hr 175

 View workout
04/18/23 1:03:22.2 31,313m 2:01.4

60', minimum of 200W

 View workout
04/16/23 1:00:00 14,337m 2:05.5

3x20 min, avg HR 175, avg pace 2:05/500m

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04/13/23 1:23:46.0 38,647m 2:10.0

avg Watt 159 HR

 View workout
04/12/23 1:15:00.0 17,784m 2:06.5

3x25'

 View workout
04/06/23 1:10:06.1 31,800m 2:12.2

avg Watt 151 / HR 148

 View workout
03/31/23 1:20:00.0 19,077m 2:05.8

2x40min @21 HR 170+

 View workout
03/27/23 1:20:13.8 35,026m 2:17.4 View workout
03/25/23 1:20:00.0 18,687m 2:08.4

4x20', 2'r, @20
20: 2:08,1 / 168
40: 2:08,8 / 167
60: 2:07,4 / 176
80: 2:09,3 / 187
avg: 2:08,4 / 166

 View workout
03/23/23 1:21:05.2 33,862m 2:23.6 View workout
03/18/23 2000m 6:30.9 1:37.7

WKT 2k - 6:30,9 / 1:37,7 / 33rate
500m 1:35,9
1000m 1:37,7
1500m 1:39,3
2000m 1:38,0
avg Watts: 375 / max Watts 533

View workout
03/15/23 4:00.9 1,250m 1:36.3

1250m Vorbelastung / r32
avg HR 195 / max HR 199
250 1:35,8
500 1:37,2
750 1:36,6
1000 1:36,6
1250 1:35,4

 View workout
03/14/23 1:20:25.5 37,195m 2:09.7

4x20min exa
avg HR 149
avg watt 160
rpm 72

 View workout
03/13/23 48:59.1 23,018m 1:03.8 View workout
03/12/23 1:20:00.0 18,662m 2:08.6

4x20' HR 160 r20

View workout
03/11/23 1:00:11.7 28,421m 2:07.0

75rpm
171 avg W

 View workout
03/11/23 1:20:00.0 18,777m 2:07.8

4x20' r20 Hr 160

 View workout
03/10/23 9:44.4 3,000m 1:37.4

3x1000m WSA
r 34
s. Ludum 10.3.2023

I: 1:36,8
II: 1:37,5
III: 1:37,8

 View workout
03/08/23 40:06.1 17,772m 2:15.3 View workout
03/08/23 1:00:00 14,094m 2:07.7

2x30min 1:30r @20 HR 160

 View workout
03/07/23 1:10:39.7 33,334m 2:07.1

hr 149

 View workout
03/04/23 1:30:00.0 20,528m 2:11.5

3x30min / 2:00r @20

 View workout
03/02/23 2:00:00.0 48,323m 2:28.9 View workout
03/01/23 5000m 17:45.5 1:46.5

5k WKT, sr 26

 View workout
02/17/23 1:00:09.1 27,392m 2:11.7 View workout