Sign Up
3,508,537
Lifetime Meters
358,589
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francis Pennoyer

Log

Date Distance Time Pace Comments Action
12/30/22 18,351m 1:20:00.0 2:10.7

4x20min / 2min r

View workout
12/29/22 13,958m 1:00:00.0 2:08.9

3x20 / 1:30r

 View workout
12/27/22 13,747m 1:00:00.0 2:10.9 View workout
12/27/22 16,451m 1:10:00.0 2:07.6

3x20min / 1:30r /+ 10min

 View workout
12/15/22 9,625m 40:00.0 2:04.6

2x20 /2min r
after flu (recovery)

 View workout
12/08/22 9,544m 40:00.0 2:05.7 View workout
12/08/22 4,751m 20:00.0 2:06.2 View workout
12/08/22 9,587m 40:00.0 2:05.1

2x20 / 2min r @176W

 View workout
12/05/22 2,000m 6:35.7 1:38.9

2000m performance test

 View workout
12/04/22 8,685m 40:00.0 2:18.1 View workout
12/02/22 14,048m 1:00:00.0 2:08.1

3x20 min 2min r @20P @ 2:08 avg pace

View workout
11/27/22 17,604m 1:15:00.0 2:07.8

@ 2:07.8 (3x25min / 1:30r) HF ≈ 175

 View workout
11/26/22 594m 5:56.0 4:59.6 View workout
11/26/22 11,790m 50:00.0 2:07.2 View workout
11/23/22 13,604m 1:00:00.0 2:12.3

3x20min /1:30r - Hr ≈ 160

 View workout
11/21/22 3,000m 9:48.3 1:38.0

6x500 2min r

 View workout
11/20/22 14,064m 1:00:00.0 2:07.9 View workout
11/20/22 13,816m 1:00:00.0 2:10.2

3x20 min.

 View workout
11/16/22 2,500m 8:09.9 1:37.9

5x500m 2min r

 View workout
11/15/22 13,958m 1:00:00.0 2:08.9 View workout