Francis Pennoyer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/23 | 1:31:55.0 | 39,034m | 2:21.2 | BikeErg | View workout | |
| 01/14/23 | 40:00.0 | 10,582m | 1:53.4 | RowErg | View workout | |
| 01/11/23 | 1:00:00 | 13,668m | 2:11.6 | RowErg | View workout | |
| 01/09/23 | 1:00:00 | 14,582m | 2:03.4 | RowErg | View workout | |
| 01/06/23 | 20:00.0 | 4,595m | 2:10.5 | RowErg | View workout | |
| 01/06/23 | 20:00.0 | 4,577m | 2:11.0 | RowErg | View workout | |
| 01/06/23 | 20:00.0 | 4,770m | 2:05.7 | RowErg | View workout | |
| 01/03/23 | 1:00:00 | 14,164m | 2:07.0 | RowErg | View workout | |
| 01/03/23 | 1:00:00 | 14,164m | 2:07.0 | RowErg | View workout | |
| 01/02/23 | 1:00:00 | 14,213m | 2:06.6 | RowErg | View workout | |
| 01/02/23 | 1:00:00 | 14,213m | 2:06.6 | RowErg | View workout | |
| 12/30/22 | 1:20:00.0 | 18,351m | 2:10.7 | RowErg | View workout | |
| 12/29/22 | 1:00:00.0 | 13,958m | 2:08.9 | RowErg | View workout | |
| 12/27/22 | 3x20:00/1:30r | 13,747m | 2:10.9 | RowErg | View workout | |
| 12/27/22 | 1:10:00.0 | 16,451m | 2:07.6 | RowErg | View workout | |
| 12/15/22 | 40:00.0 | 9,625m | 2:04.6 | RowErg | View workout | |
| 12/08/22 | 2x20:00/2:00r | 9,544m | 2:05.7 | RowErg | View workout | |
| 12/08/22 | 1x20:00/r | 4,751m | 2:06.2 | RowErg | View workout | |
| 12/08/22 | 40:00.0 | 9,587m | 2:05.1 | RowErg | View workout | |
| 12/05/22 | 2000m | 6:35.7 | 1:38.9 | RowErg | View workout | |
| 12/04/22 | 2x20:00/2:00r | 8,685m | 2:18.1 | RowErg | View workout | |
| 12/02/22 | 1:00:00 | 14,048m | 2:08.1 | RowErg | View workout | |
| 11/27/22 | 1:15:00.0 | 17,604m | 2:07.8 | RowErg | View workout | |
| 11/26/22 | 5:56 | 594m | 4:59.6 | RowErg | View workout | |
| 11/26/22 | 2x25:00/1:30r | 11,790m | 2:07.2 | RowErg | View workout |