Francis Pennoyer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/22 |
515m |
2:09.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/25/22 |
2,925m |
10:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
08/25/22 |
2,168m |
10:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
08/22/22 |
100m |
0:16.2 |
1:21.0 |
RowErg |
Hwt |
View workout
|
08/22/22 |
12,098m |
1:00:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/12/22 |
4,200m |
15:36.9 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/12/22 |
1,171m |
5:09.1 |
2:11.9 |
RowErg |
Hwt |
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|
08/08/22 |
8,231m |
40:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/05/22 |
1,052m |
4:15.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/04/22 |
6,333m |
32:00.0 |
2:31.5 |
RowErg |
Hwt |
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|
08/04/22 |
878m |
4:00.0 |
2:16.6 |
RowErg |
Hwt |
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|
08/02/22 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
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|
08/02/22 |
1,709m |
8:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/30/22 |
12,016m |
1:00:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/26/22 |
100m |
0:16.9 |
1:24.5 |
RowErg |
Hwt |
View workout
|
07/03/22 |
6,642m |
30:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/01/22 |
350m |
1:02.6 |
1:29.4 |
RowErg |
Hwt |
View workout
|
07/01/22 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
07/01/22 |
100m |
0:16.3 |
1:21.5 |
RowErg |
Hwt |
View workout
|
06/27/22 |
9,014m |
40:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|