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Francis Pennoyer

Log

Date Workout Score Ave Comments Action
09/19/22 4x500m/2:00r 6:29.8 1:37.4 View workout
09/19/22 2:09 515m 2:06.1 View workout
08/25/22 10x1:00/1:00r 2,925m 1:42.5 View workout
08/25/22 10:00 2,168m 2:18.3 View workout
08/22/22 100m 0:16.2 1:21.0 View workout
08/22/22 3x20:00/2:00r 12,098m 2:28.7 View workout
08/12/22 6x700m/3:00r 15:36.9 1:51.5 View workout
08/12/22 5:09 1,171m 2:11.9 View workout
08/08/22 2x20:00/2:00r 8,231m 2:25.7 View workout
08/05/22 1052m 4:15.8 2:01.5 View workout
08/04/22 v3:00/r...16 6,333m 2:31.5 View workout
08/04/22 v3:00/r...2 878m 2:16.6 View workout
08/02/22 100m 0:16.8 1:24.0 View workout
08/02/22 2x4:00/1:00r 1,709m 2:20.4 View workout
07/30/22 3x20:00/2:00r 12,016m 2:29.8 View workout
07/26/22 100m 0:16.9 1:24.5 View workout
07/03/22 3x10:00/1:30r 6,642m 2:15.5 View workout
07/01/22 350m 1:02.6 1:29.4 View workout
07/01/22 100m 0:16.4 1:22.0 View workout
07/01/22 100m 0:16.3 1:21.5 View workout
06/27/22 2x20:00/2:00r 9,014m 2:13.1 View workout
06/22/22 4x1:00/1:00r 1,211m 1:39.0 View workout
06/22/22 10:00 2,230m 2:14.5 View workout
06/21/22 1358m 5:54.7 2:10.5 View workout
06/21/22 2:48 622m 2:15.0 View workout