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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Francis Pennoyer

Log

Date Workout Score Ave Comments Action
12/27/22 1:10:00.0 16,451m 2:07.6

3x20min / 1:30r /+ 10min

 View workout
12/15/22 40:00.0 9,625m 2:04.6

2x20 /2min r
after flu (recovery)

 View workout
12/08/22 2x20:00/2:00r 9,544m 2:05.7 View workout
12/08/22 1x20:00/r 4,751m 2:06.2 View workout
12/08/22 40:00.0 9,587m 2:05.1

2x20 / 2min r @176W

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12/05/22 2000m 6:35.7 1:38.9

2000m performance test

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12/04/22 2x20:00/2:00r 8,685m 2:18.1 View workout
12/02/22 1:00:00 14,048m 2:08.1

3x20 min 2min r @20P @ 2:08 avg pace

View workout
11/27/22 1:15:00.0 17,604m 2:07.8

@ 2:07.8 (3x25min / 1:30r) HF ≈ 175

 View workout
11/26/22 5:56 594m 4:59.6 View workout
11/26/22 2x25:00/1:30r 11,790m 2:07.2 View workout
11/23/22 1:00:00.0 13,604m 2:12.3

3x20min /1:30r - Hr ≈ 160

 View workout
11/21/22 9:48.3 3,000m 1:38.0

6x500 2min r

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11/20/22 3x20:00/1:30r 14,064m 2:07.9 View workout
11/20/22 1:00:00 13,816m 2:10.2

3x20 min.

 View workout
11/16/22 8:09.9 2,500m 1:37.9

5x500m 2min r

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11/15/22 3x20:00/1:30r 13,958m 2:08.9 View workout
11/15/22 1:00:00 13,958m 2:08.9

3x20 1:30 r

 View workout
10/30/22 3x20:00/2:00r 14,578m 2:03.4 View workout
10/30/22 100m 0:15.9 1:19.5 View workout
10/26/22 4x20:00/2:00r 18,433m 2:10.2 View workout
10/24/22 0:32 120m 2:15.8 View workout
10/20/22 1:00:00 14,789m 2:01.7

3x20

 View workout
10/17/22 6x10:00/r 14,729m 2:02.2 View workout
10/16/22 1x30:00/2:00r 7,344m 2:02.5 View workout