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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francis Pennoyer

Log

Date Distance Time Pace Comments Action
11/15/22 13,958m 1:00:00.0 2:08.9

3x20 1:30 r

 View workout
10/30/22 14,578m 1:00:00.0 2:03.4 View workout
10/30/22 100m 0:15.9 1:19.5 View workout
10/26/22 18,433m 1:20:00.0 2:10.2 View workout
10/24/22 120m 0:32.6 2:15.8 View workout
10/20/22 14,789m 1:00:00.0 2:01.7

3x20

 View workout
10/17/22 14,729m 1:00:00.0 2:02.2 View workout
10/16/22 7,344m 30:00.0 2:02.5 View workout
10/16/22 464m 2:25.6 2:36.8 View workout
10/09/22 455m 2:05.3 2:17.6 View workout
10/07/22 14,800m 1:00:00.0 2:01.6

2x30

 View workout
10/06/22 16,000m 1:05:12.8 2:02.2 View workout
10/05/22 16,000m 1:05:19.5 2:02.4 View workout
10/01/22 4,578m 20:00.0 2:11.0 View workout
09/26/22 2,100m 6:45.8 1:36.6 View workout
09/26/22 1,258m 5:32.3 2:12.0 View workout
09/25/22 8,506m 35:00.0 2:03.4 View workout
09/22/22 100m 0:16.5 1:22.5 View workout
09/22/22 14,343m 1:00:00.0 2:05.4 View workout
09/19/22 2,000m 6:29.8 1:37.4 View workout