Concept2 Logbook | Log for Francis Pennoyer

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Francis Pennoyer

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/23	20:00.0	4,770m	2:05.7	RowErg	Intervall 1	View workout
01/03/23	1:00:00	14,164m	2:07.0	RowErg	3x20	View workout
01/03/23	1:00:00	14,164m	2:07.0	RowErg	3x20 min / 1:30 min r	View workout
01/02/23	1:00:00	14,213m	2:06.6	RowErg	3x20 /1:30 r	View workout
01/02/23	1:00:00	14,213m	2:06.6	RowErg	3x20 min / 1:30 r	View workout
12/30/22	1:20:00.0	18,351m	2:10.7	RowErg	4x20min / 2min r	View workout
12/29/22	1:00:00.0	13,958m	2:08.9	RowErg	3x20 / 1:30r	View workout
12/27/22	3x20:00/1:30r	13,747m	2:10.9	RowErg		View workout
12/27/22	1:10:00.0	16,451m	2:07.6	RowErg	3x20min / 1:30r /+ 10min	View workout
12/15/22	40:00.0	9,625m	2:04.6	RowErg	2x20 /2min r after flu (recovery)	View workout
12/08/22	2x20:00/2:00r	9,544m	2:05.7	RowErg		View workout
12/08/22	1x20:00/r	4,751m	2:06.2	RowErg		View workout
12/08/22	40:00.0	9,587m	2:05.1	RowErg	2x20 / 2min r @176W	View workout
12/05/22	2000m	6:35.7	1:38.9	RowErg	2000m performance test	View workout
12/04/22	2x20:00/2:00r	8,685m	2:18.1	RowErg		View workout
12/02/22	1:00:00	14,048m	2:08.1	RowErg	3x20 min 2min r @20P @ 2:08 avg pace	View workout
11/27/22	1:15:00.0	17,604m	2:07.8	RowErg	@ 2:07.8 (3x25min / 1:30r) HF ≈ 175	View workout
11/26/22	5:56	594m	4:59.6	RowErg		View workout
11/26/22	2x25:00/1:30r	11,790m	2:07.2	RowErg		View workout
11/23/22	1:00:00.0	13,604m	2:12.3	RowErg	3x20min /1:30r - Hr ≈ 160	View workout
11/21/22	9:48.3	3,000m	1:38.0	RowErg	6x500 2min r	View workout
11/20/22	3x20:00/1:30r	14,064m	2:07.9	RowErg		View workout
11/20/22	1:00:00	13,816m	2:10.2	RowErg	3x20 min.	View workout
11/16/22	8:09.9	2,500m	1:37.9	RowErg	5x500m 2min r	View workout
11/15/22	3x20:00/1:30r	13,958m	2:08.9	RowErg		View workout

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