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Francis Pennoyer

Log

Date Workout Score Ave Comments Action
11/23/22 1:00:00.0 13,604m 2:12.3

3x20min /1:30r - Hr ≈ 160

 View workout
11/21/22 9:48.3 3,000m 1:38.0

6x500 2min r

 View workout
11/20/22 3x20:00/1:30r 14,064m 2:07.9 View workout
11/20/22 1:00:00 13,816m 2:10.2

3x20 min.

 View workout
11/16/22 8:09.9 2,500m 1:37.9

5x500m 2min r

 View workout
11/15/22 3x20:00/1:30r 13,958m 2:08.9 View workout
11/15/22 1:00:00 13,958m 2:08.9

3x20 1:30 r

 View workout
10/30/22 3x20:00/2:00r 14,578m 2:03.4 View workout
10/30/22 100m 0:15.9 1:19.5 View workout
10/26/22 4x20:00/2:00r 18,433m 2:10.2 View workout
10/24/22 0:32 120m 2:15.8 View workout
10/20/22 1:00:00 14,789m 2:01.7

3x20

 View workout
10/17/22 6x10:00/r 14,729m 2:02.2 View workout
10/16/22 1x30:00/2:00r 7,344m 2:02.5 View workout
10/16/22 2:25 464m 2:36.8 View workout
10/09/22 2:05 455m 2:17.6 View workout
10/07/22 1:00:00.0 14,800m 2:01.6

2x30

 View workout
10/06/22 2x8000m/2:00r 1:05:12.8 2:02.2 View workout
10/05/22 2x8000m/2:00r 1:05:19.5 2:02.4 View workout
10/01/22 1x20:00/2:00r 4,578m 2:11.0 View workout
09/26/22 6x350m/1:30r 6:45.8 1:36.6 View workout
09/26/22 5:32 1,258m 2:12.0 View workout
09/25/22 1x35:00/3:00r 8,506m 2:03.4 View workout
09/22/22 100m 0:16.5 1:22.5 View workout
09/22/22 3x20:00/2:00r 14,343m 2:05.4 View workout