Francis Pennoyer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/30/22 | 3x20:00/2:00r | 12,016m | 2:29.8 | RowErg | View workout | |
| 07/26/22 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout | |
| 07/03/22 | 3x10:00/1:30r | 6,642m | 2:15.5 | RowErg | View workout | |
| 07/01/22 | 350m | 1:02.6 | 1:29.4 | RowErg | View workout | |
| 07/01/22 | 100m | 0:16.4 | 1:22.0 | RowErg | View workout | |
| 07/01/22 | 100m | 0:16.3 | 1:21.5 | RowErg | View workout | |
| 06/27/22 | 2x20:00/2:00r | 9,014m | 2:13.1 | RowErg | View workout | |
| 06/22/22 | 4x1:00/1:00r | 1,211m | 1:39.0 | RowErg | View workout | |
| 06/22/22 | 10:00 | 2,230m | 2:14.5 | RowErg | View workout | |
| 06/21/22 | 1358m | 5:54.7 | 2:10.5 | RowErg | View workout | |
| 06/21/22 | 2:48 | 622m | 2:15.0 | RowErg | View workout | |
| 06/16/22 | 2x30:00/2:00r | 12,984m | 2:18.6 | RowErg | View workout | |
| 06/03/22 | 200m | 0:34.3 | 1:25.7 | RowErg | View workout | |
| 06/03/22 | 4:37 | 1,018m | 2:16.0 | RowErg | View workout | |
| 05/22/22 | 20:06 | 4,582m | 2:11.6 | RowErg | View workout | |
| 05/15/22 | 20:15 | 4,781m | 2:07.0 | RowErg | View workout | |
| 05/12/22 | 4:07 | 1,047m | 1:57.9 | RowErg | View workout | |
| 05/06/22 | 1:46 | 471m | 1:53.0 | RowErg | View workout | |
| 04/28/22 | 11:37 | 2,698m | 2:09.2 | RowErg | View workout | |
| 04/27/22 | v4:00/1:00r...7 | 4,711m | 1:54.6 | RowErg | View workout | |
| 04/17/22 | 500m | 1:33.0 | 1:33.0 | RowErg | View workout | |
| 04/12/22 | 2000m | 7:11.4 | 1:47.8 | RowErg | View workout | |
| 04/12/22 | 10:08 | 2,456m | 2:03.8 | RowErg | View workout | |
| 04/03/22 | 8x1:00/1:30r | 2,424m | 1:39.0 | RowErg | View workout | |
| 04/03/22 | 10:05 | 2,341m | 2:09.4 | RowErg | View workout |