Francis Pennoyer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/22 |
1,211m |
4:00.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
06/22/22 |
2,230m |
10:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/21/22 |
1,358m |
5:54.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/21/22 |
622m |
2:48.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/16/22 |
12,984m |
1:00:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/03/22 |
200m |
0:34.3 |
1:25.7 |
RowErg |
Hwt |
View workout
|
06/03/22 |
1,018m |
4:37.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/22/22 |
4,582m |
20:06.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/15/22 |
4,781m |
20:15.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/12/22 |
1,047m |
4:07.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/06/22 |
471m |
1:46.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
04/28/22 |
2,698m |
11:37.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/27/22 |
4,711m |
18:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
04/17/22 |
500m |
1:33.0 |
1:33.0 |
RowErg |
Hwt |
View workout
|
04/12/22 |
2,000m |
7:11.4 |
1:47.8 |
RowErg |
Hwt |
View workout
|
04/12/22 |
2,456m |
10:08.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/03/22 |
2,424m |
8:00.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
04/03/22 |
2,341m |
10:05.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/28/22 |
500m |
1:36.5 |
1:36.5 |
RowErg |
Hwt |
View workout
|
03/28/22 |
6,487m |
30:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|