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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Francis Pennoyer

Log

Date Workout Score Ave Comments Action
10/16/22 2:25 464m 2:36.8 View workout
10/09/22 2:05 455m 2:17.6 View workout
10/07/22 1:00:00.0 14,800m 2:01.6

2x30

 View workout
10/06/22 2x8000m/2:00r 1:05:12.8 2:02.2 View workout
10/05/22 2x8000m/2:00r 1:05:19.5 2:02.4 View workout
10/01/22 1x20:00/2:00r 4,578m 2:11.0 View workout
09/26/22 6x350m/1:30r 6:45.8 1:36.6 View workout
09/26/22 5:32 1,258m 2:12.0 View workout
09/25/22 1x35:00/3:00r 8,506m 2:03.4 View workout
09/22/22 100m 0:16.5 1:22.5 View workout
09/22/22 3x20:00/2:00r 14,343m 2:05.4 View workout
09/19/22 4x500m/2:00r 6:29.8 1:37.4 View workout
09/19/22 2:09 515m 2:06.1 View workout
08/25/22 10x1:00/1:00r 2,925m 1:42.5 View workout
08/25/22 10:00 2,168m 2:18.3 View workout
08/22/22 100m 0:16.2 1:21.0 View workout
08/22/22 3x20:00/2:00r 12,098m 2:28.7 View workout
08/12/22 6x700m/3:00r 15:36.9 1:51.5 View workout
08/12/22 5:09 1,171m 2:11.9 View workout
08/08/22 2x20:00/2:00r 8,231m 2:25.7 View workout
08/05/22 1052m 4:15.8 2:01.5 View workout
08/04/22 v3:00/r...16 6,333m 2:31.5 View workout
08/04/22 v3:00/r...2 878m 2:16.6 View workout
08/02/22 100m 0:16.8 1:24.0 View workout
08/02/22 2x4:00/1:00r 1,709m 2:20.4 View workout