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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Francis Pennoyer

Log

Date Distance Time Pace Comments Action
02/28/22 3,548m 15:00.0 2:06.8 View workout
02/27/22 9,230m 40:00.0 2:10.0 View workout
02/26/22 100m 0:17.5 1:27.5 View workout
02/26/22 337m 1:17.9 1:55.5 View workout
02/26/22 2,137m 10:00.0 2:20.3 View workout
02/21/22 2,000m 7:01.8 1:45.4 View workout
02/21/22 2,317m 10:00.0 2:09.4 View workout
02/20/22 15,447m 1:10:00.0 2:15.9 View workout
02/16/22 2,341m 8:00.0 1:42.5 View workout
02/16/22 2,413m 10:00.0 2:04.3 View workout
02/14/22 1,842m 10:07.2 2:44.8 View workout
02/14/22 1,500m 5:44.6 1:54.8 View workout
02/07/22 9,391m 40:00.0 2:07.7 View workout
02/06/22 2,500m 8:53.4 1:46.6 View workout
10/02/21 529m 2:00.0 1:53.4 View workout