Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/24 |
2,000m |
9:32.4 |
2:23.1 |
RowErg |
Lwt |
View workout
|
03/23/24 |
4,000m |
17:52.4 |
2:14.0 |
RowErg |
Lwt |
View workout
|
03/23/24 |
1,000m |
4:50.9 |
2:25.4 |
RowErg |
Lwt |
View workout
|
03/22/24 |
4,000m |
17:51.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|
03/22/24 |
1,000m |
4:43.2 |
2:21.6 |
RowErg |
Lwt |
View workout
|
03/21/24 |
2,000m |
9:32.6 |
2:23.1 |
RowErg |
Lwt |
View workout
|
03/20/24 |
3,000m |
13:52.1 |
2:18.6 |
RowErg |
Lwt |
View workout
|
03/20/24 |
2,000m |
9:36.3 |
2:24.0 |
RowErg |
Lwt |
View workout
|
03/19/24 |
4,000m |
17:19.8 |
2:09.9 |
RowErg |
Lwt |
View workout
|
03/19/24 |
1,000m |
4:44.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
03/18/24 |
4,000m |
16:46.2 |
2:05.7 |
RowErg |
Lwt |
View workout
|
03/18/24 |
1,000m |
4:46.4 |
2:23.2 |
RowErg |
Lwt |
View workout
|
03/17/24 |
4,000m |
18:36.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
03/17/24 |
1,000m |
4:51.5 |
2:25.7 |
RowErg |
Lwt |
View workout
|
03/16/24 |
4,000m |
17:33.3 |
2:11.6 |
RowErg |
Lwt |
View workout
|
03/16/24 |
1,000m |
4:52.2 |
2:26.1 |
RowErg |
Lwt |
View workout
|
03/15/24 |
3,000m |
13:28.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
03/15/24 |
2,000m |
9:49.9 |
2:27.4 |
RowErg |
Lwt |
View workout
|
03/14/24 |
3,000m |
13:26.3 |
2:14.3 |
RowErg |
Lwt |
View workout
|
03/14/24 |
2,000m |
9:35.6 |
2:23.9 |
RowErg |
Lwt |
View workout
|