Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/24 |
1,000m |
4:09.3 |
2:04.6 |
RowErg |
Lwt |
View workout
|
04/19/24 |
2,000m |
9:29.4 |
2:22.3 |
RowErg |
Lwt |
View workout
|
04/18/24 |
3,000m |
12:21.6 |
2:03.6 |
RowErg |
Lwt |
View workout
|
04/18/24 |
2,000m |
9:26.5 |
2:21.6 |
RowErg |
Lwt |
View workout
|
04/17/24 |
3,000m |
11:56.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
04/17/24 |
2,000m |
9:14.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
04/16/24 |
3,000m |
12:02.2 |
2:00.3 |
RowErg |
Lwt |
View workout
|
04/16/24 |
1,000m |
4:41.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
04/15/24 |
2,000m |
8:30.1 |
2:07.5 |
RowErg |
Lwt |
View workout
|
04/15/24 |
2,000m |
9:15.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
04/14/24 |
1,000m |
4:42.6 |
2:21.3 |
RowErg |
Lwt |
View workout
|
04/13/24 |
2,000m |
9:02.4 |
2:15.6 |
RowErg |
Lwt |
View workout
|
04/12/24 |
1,000m |
4:54.8 |
2:27.4 |
RowErg |
Lwt |
View workout
|
04/11/24 |
2,000m |
9:21.9 |
2:20.4 |
RowErg |
Lwt |
View workout
|
04/10/24 |
2,000m |
9:22.6 |
2:20.6 |
RowErg |
Lwt |
View workout
|
04/09/24 |
2,000m |
9:29.2 |
2:22.3 |
RowErg |
Lwt |
View workout
|
04/08/24 |
4,000m |
16:41.2 |
2:05.1 |
RowErg |
Lwt |
View workout
|
04/08/24 |
4,000m |
18:40.8 |
2:20.1 |
RowErg |
Lwt |
View workout
|
04/07/24 |
7,000m |
32:54.9 |
2:21.0 |
RowErg |
Lwt |
View workout
|
04/06/24 |
4,000m |
17:14.5 |
2:09.3 |
RowErg |
Lwt |
View workout
|