Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/24 |
2,000m |
9:11.1 |
2:17.7 |
RowErg |
Lwt |
View workout
|
05/16/24 |
1,000m |
4:35.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
05/15/24 |
2,000m |
9:19.2 |
2:19.8 |
RowErg |
Lwt |
View workout
|
05/14/24 |
2,000m |
8:33.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
05/14/24 |
1,000m |
4:32.6 |
2:16.3 |
RowErg |
Lwt |
View workout
|
05/13/24 |
2,000m |
9:05.8 |
2:16.4 |
RowErg |
Lwt |
View workout
|
05/12/24 |
2,000m |
9:07.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
05/11/24 |
1,000m |
4:34.9 |
2:17.4 |
RowErg |
Lwt |
View workout
|
05/10/24 |
1,000m |
4:40.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
05/09/24 |
2,000m |
9:16.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
05/08/24 |
3,000m |
12:08.1 |
2:01.3 |
RowErg |
Lwt |
View workout
|
05/08/24 |
2,000m |
9:15.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
05/07/24 |
1,000m |
4:37.8 |
2:18.9 |
RowErg |
Lwt |
View workout
|
05/06/24 |
2,000m |
9:14.3 |
2:18.5 |
RowErg |
Lwt |
View workout
|
05/05/24 |
2,000m |
9:05.2 |
2:16.3 |
RowErg |
Lwt |
View workout
|
05/04/24 |
4,000m |
15:54.3 |
1:59.2 |
RowErg |
Lwt |
View workout
|
05/04/24 |
1,000m |
4:27.7 |
2:13.8 |
RowErg |
Lwt |
View workout
|
05/03/24 |
4,000m |
16:11.4 |
2:01.4 |
RowErg |
Lwt |
View workout
|
05/03/24 |
2,000m |
9:15.8 |
2:18.9 |
RowErg |
Lwt |
View workout
|
05/02/24 |
4,000m |
16:38.6 |
2:04.8 |
RowErg |
Lwt |
View workout
|