Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/25/24 |
4,000m |
16:26.9 |
2:03.3 |
RowErg |
Lwt |
View workout
|
02/25/24 |
1,000m |
4:54.2 |
2:27.1 |
RowErg |
Lwt |
View workout
|
02/24/24 |
1,000m |
4:56.9 |
2:28.4 |
RowErg |
Lwt |
View workout
|
02/23/24 |
3,000m |
14:19.1 |
2:23.1 |
RowErg |
Lwt |
View workout
|
02/22/24 |
2,000m |
9:42.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
02/22/24 |
2,000m |
9:50.7 |
2:27.6 |
RowErg |
Lwt |
View workout
|
02/21/24 |
2,000m |
9:44.4 |
2:26.1 |
RowErg |
Lwt |
View workout
|
02/20/24 |
2,000m |
9:44.4 |
2:26.1 |
RowErg |
Lwt |
View workout
|
02/19/24 |
4,000m |
17:18.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
02/18/24 |
1,000m |
4:51.8 |
2:25.9 |
RowErg |
Lwt |
View workout
|
02/17/24 |
2,500m |
10:42.0 |
2:08.4 |
RowErg |
Lwt |
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|
02/17/24 |
539m |
2:19.1 |
2:09.0 |
RowErg |
Lwt |
View workout
|
02/17/24 |
1,000m |
4:49.6 |
2:24.8 |
RowErg |
Lwt |
View workout
|
02/16/24 |
2,000m |
9:47.6 |
2:26.9 |
RowErg |
Lwt |
View workout
|
02/15/24 |
3,000m |
13:56.6 |
2:19.4 |
RowErg |
Lwt |
View workout
|
02/15/24 |
2,000m |
9:41.3 |
2:25.3 |
RowErg |
Lwt |
View workout
|
02/14/24 |
5,000m |
19:25.1 |
1:56.5 |
RowErg |
Lwt |
View workout
|
02/14/24 |
2,000m |
9:46.4 |
2:26.6 |
RowErg |
Lwt |
View workout
|
02/13/24 |
2,000m |
9:30.5 |
2:22.6 |
RowErg |
Lwt |
View workout
|
02/12/24 |
3,000m |
12:56.7 |
2:09.4 |
RowErg |
Lwt |
View workout
|